Slow Cooked Lentil Ragu with Broccoli Mash
A beluga and puy lentil ragu with sweet potato, sun-dried tomato and red wine slowly cooked, topped with a broccoli and spinach mash
INGREDIENTS
Chopped Tomatoes, Sweet Potato, Onion, Red Wine (Sulphites), Carrot, Black Pepper, Beluga Lentils, Puy Lentils,Sun Dried Tomato Paste [Sun Dried Tomatoes (Sulphites), Tomato Puree, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Tomato Puree, Pomace Oil, Balsamic Vinegar, Garlic, Vegetable Stock [Sea Salt, Potato Starch, Sustainable Palm Oil, Sugar, Vegetables(Celery, Onion, Carrot, Parsnip, Tomato), Sunflower Oil, Yeast Extract, Caramelised Sugar, Herbs and Spices, Salt, Fennel Seeds, Oregano, Bay Leaf, Potato, Broccoli, Oat Milk, Spinach, Flora Plant B+tter, Petit Pois, Salt
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| FOR BEST RESULTS OVEN COOK FROM FROZEN | Serves 1 (350g) | Serves 2 (700g) | |
|
OVEN
|
Preheat oven to 200°C / gas mark 7. Remove cardboard sleeve and film lid. Place on a tray and cook. Carefully remove film. Allow to stand for 1 min. Ensure food is piping hot before serving. | 30-35 mins |
45-50 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film. Allow to stand for 1 min. Ensure food is piping hot before serving. | 8 mins |
10-12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per serving |
|---|---|---|
| Energy | 279 kJ (67kcal) | 977 kJ (233kcal) |
| Fat (of which saturates) | 1.9 g (0.6 g) | 6.7 g (2.2 g) |
| Carbohydrate (of which sugars) | 8.2 g (2.1 g) | 29g (7.2 g) |
| Fibre | 2.3 g | 8.2 g |
| Protein | 2.3 g | 8.1 g |
| Salt | 0.33 g | 1.2 g |