Vegan Shepherd's Pie
Puy lentils in our special veggie sauce made with butternut squash onions carrots leeks and red peppers topped with a rich olive oil broccoli mash
INGREDIENTS
Potatoes, Chopped Tomatoes, Broccoli, Butternut Squash, Puy Lentils, Red Onion, Courgette, Carrot, Red Pepper, Leek, Olive Oil, Salt, Garlic, Black Pepper, Oregano.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (350g) | Serves 2 (700g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
10-12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per serving |
|---|---|---|
| Energy | 299 kJ (71 kcal) | 1046 kJ (249kcal) |
| Fat (of which saturates) | 2.2 g (0.3 g) | 7.9 g (1.2 g) |
| Carbohydrate (of which sugars) | 8.9 g (2.4 g) | 31 g (8.4 g) |
| Fibre | 2.4 g | 8.5 g |
| Protein | 2.5 g | 8.7 g |
| Salt | 0.01 g | 0.04 g |