Vegan Lentil, Cauliflower & Squash Curry

A rich red lentil curry made with roasted cauliflower spinach butternut squash and Indian spices

INGREDIENTS

Coconut Milk, Cauliflower (14%), Red Lentils (9%), Water, Onion, Sweet Potatoes, Butternut Squash, Cherry Tomatoes, Spinach, Olive Oil, Salt, Garam Masala, Ground Turmeric.

Allergens listed in boldPlease note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk

HOW TO HEAT

Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.

For best results oven cook from frozen. Serves 1 (310g) Serves 2 (620g)

OVEN

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Preheat oven to 200° C fan / gas mark 6. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. 30-35 mins

40-45 mins

MICROWAVE

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Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. 8 mins

10-12 mins

HOW TO STORE

Keep frozen -18°.

HOW TO RECYCLE

This tray and slip are 100% recyclable, please rinse first.

NUTRITIONAL INFORMATION

Typical Values Per 100g Per Serving
Energy 329 kJ (79 kca) 1031 kJ (247 kcal)
Fat (of which saturates) 4.6 g (3.9 g) 14 g (12 g)
Carbohydrate (of which sugars) 7.1 g (2.4 g) 22 g (7.5 g)
Fibre 1.4 g 4.4 g
Protein 1.8 g 5.8 g
Salt 0.43 g 1.3 g

IN YOUR BOX