Kale Mac & Cheese

Macaroni pasta with baby kale petit pois and cauliflower in a deliciously rich creamy cheese sauce

INGREDIENTS

Milk, Pasta [Durum Wheat Semolina, Water] (20%), Cheddar Cheese (Milk) (9%), Petit Pois, Cauliflower, Leek, Butter (Milk), Plain Flour (Wheat), Kale, Cherry Tomatoes, Parsley, Salt, Olive Oil

Allergens listed in bold. 

HOW TO HEAT

Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.

For best results oven cook from frozen. Serves 1 (335g) Serves 2 (670g)

OVEN

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Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. 30-35 mins

40-45 mins

MICROWAVE

Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. 8 mins 10-12 mins

HOW TO STORE

Keep frozen -18°.

HOW TO RECYCLE

The tray and slip are 100% recyclable, please rinse first. 

NUTRITIONAL INFORMATION

Typical Values Per 100g Per Serving
Energy 607 kJ (145 kcal) 2077 kJ (496 kcal)
Fat (of which saturates) 6.9 g (4.2 g) 2324 g (14 g)
Carbohydrate (of which sugars) 14 g (3 g) 46 g (10 g)
Fibre 1 g 3.4 g
Protein 6.7 g 23 g
Salt 0.26 g 0.9 g

IN YOUR BOX