INGREDIENTS

Coconut Milk, British Chicken (27%), Broccoli, Aubergine, Bamboo, Green Bean, Yellow Pepper, Spinach,  Fish Sauce,  Green Curry Paste, [Garlic, Green Chilli, Onion, Lemongrass, Salt, Black Galangal, Galangal, Kaffir Lime Peel, Spices], Shallots,  Soy Sauce (Wheat),  Lemon,  Ginger, Garlic, Salt,  Green Chilli,  Thai Basil,  Lime Leaves, Chilli Flakes, Cumin, Madras Curry Powder.

Allergens listed in bold. May contain bones.

HOW TO HEAT

Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.

	For best results oven cook from frozen.	Serves 2 (550g)
OVEN	Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and pierce film twice with fork. Place on a baking tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving.	40-45 minutes
MICROWAVE	Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving.	12 minutes

HOW TO STORE

Keep frozen -18°.

HOW TO RECYCLE

The tray and slip are 100% recyclable, please rinse first. 

NUTRITIONAL INFORMATION

Typical Values	Per 100g	Per Serving
Energy	539 kJ (130 kca)	1481 kJ (336 kcal)
Fat (of which saturates)	8.9 g (6.6 g)	25 g (18 g)
Carbohydrate (of which sugars)	2.9 g (1.7 g)	12 g (6 g)
Fibre	1.7 g	4.6 g
Protein	8.6 g	24 g
Salt	0.74 g	2 g