Thai Green Chicken Curry
A fragrant Thai green curry with free range Welsh chicken. Enjoy with a side of home cooked steamed rice.
INGREDIENTS
free range Welsh chicken, baby spinach, courgette, green beans, broccoli, edamame (soya), petit pois, cherry tomato, yellow pepper, green chilli, red chilli, shallot, green curry paste, lime leaves, thai basil, lemon juice, fish sauce coconut milk, soy sauce (soya), light brown sugar, salt
HOW TO HEAT
MICROWAVE: Remove slip and pierce film. Place on a microwaveable plate and heat for 5 mins, stirring halfway. Heat until piping hot. OVEN: Preheat oven to 180°C/160°C fan/gas mark 6. Remove slip and pierce film or if you prefer transfer to an oven proof dish. Place in the centre of the oven and heat for 20 mins, stirring halfway. Heat until piping hot.
Keep in a fridge below 5°C. Suitable for freezing.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy |
678 kJ 163 kcal |
2067 kJ 498 kcal |
|
Fat of which saturates |
13 g 10 g |
39 g 31 g |
|
Carbohydrate of which sugars |
4.4 g 2.4 g |
13 g 7.3 g |
| Fibre | 1.7 g | 5.1 g |
| Protein | 7 g | 21 g |
| Salt | 0.61 g | 1.9 g |