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Spaghetti Bolognese

ABOUT THIS POT
A Potage classic of beef bolognese with wholewheat spaghetti. Served with a pot of parmesan on the side.
 
OUR DIETICIAN SAYS

"This bolognese is a perfectly balanced meal with just the right proportions of protein, carbohydrate and healthy fats. It is made using grass fed, Scottish, Aberdeen Angus mince; providing a meal which is low in saturated fat and high in essential nutrients such as omega 3 fats, CLA (conjugated linoleic acid), zinc, iron, Beta carotene and Vitamin E. At less than 500 Kcal per serve, it fits comfortably within daily calorie requirements and has the added benefit of being low in sugar and salt."

THE FINEST INGREDIENTS

tomatoes, Aberdeen angus minced beef, wholewheat pasta (gluten), carrots, red onions, red wine (sulphites), tomato puree, basil, garlic, olive oil, honey, Worcestershire sauce (fish, soya) salt, dried thyme, dried rosemary, black pepper , garam masala, ground nutmeg, dried bay leaf

side pot: grated parmesan (dairy)

Allergens: gluten, sulphites, fish, soya, dairy

HOW IT ARRIVES
Heat me up. If you aren't eating straight away, we recommend storing in a fridge below 5°c and enjoying within 4 days of delivery. Suitable for home freezing. Find out how you can recycle our packaging.
 
HOW TO HEAT
MICROWAVE: Microwave ovens vary, refer to handbook. Remove sleeve and pierce film or if you prefer, transfer food to an ovenproof dish. Place tray on a microwaveable plate and heat. Stir half way through, re-cover and continue heating. Make sure piping hot before eating and allow to stand for 1 minute. Cooking time varies: Individual Pot: 4 mins Sharing Box (serves 4): bolognese tray 8 mins, spaghetti tray 5 mins Sharing Box (serves 8): bolognese tray 20 mins, spaghetti tray 15 mins.
 
OVEN: Preheat oven. Oven 190° C, Fan: 170° C, Gas: Gas Mark 5. Remove sleeve and pierce film or if you prefer, transfer food to an ovenproof dish. Place on baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Time: Individual Pot: 20 mins Sharing Box (serves 4): bolognese tray 25 mins, spaghetti tray 15 mins (tip: if placing in an ovenproof dish add a splash of water to the pasta and cover with foil to stop drying out) Sharing Box (serves 8): bolognese tray 40 mins, spaghetti tray 25 mins (tip: if placing in an ovenproof dish add a splash of water to the pasta and cover with foil to stop drying out).
  
NUTRITIONAL INFO
The nutritional information below includes the side pot.
Typical Values per 100g per serving
Energy 371 kJ
88 kcal
2103 kJ
498 kcal
Fat
of which saturates
1.2 g
0.4 g
6.6 g
2.2 g
Carbohydrate
of which sugars
11 g
3.3 g
65 g
19 g
Fibre 2.3 g 13 g
Protein 6.3 g 36 g
Salt 0.27 g 1.5 g