Slow Cooked Grass Fed British Beef Goulash
Grass fed chunks of British beef, slowly simmered in a rich tomato sauce with sweet red peppers and smoky paprika. Delicious with a chunk of bread or side of mash
INGREDIENTS
Grass Fed British Beef (39%), Red Onion, Red Pepper, New Potato, Garlic, Fresh Parsley, Chopped Tomato, Tomato Puree, Red Wine (Sulphites), Olive Oil, Smoked Paprika, Sweet Paprika, Salt, Black Pepper
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (270g) | Serves 2 (550g) | |
|
OVEN
|
Preheat oven to 200°C / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. |
30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12-15 mins
|
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 443 kJ (105 kcal) | 1439 kJ (343 kcal) |
| Fat (of which saturates) | 3.8 g (1.3 g) | 12 g (4.3 g) |
| Carbohydrate (of which sugars) | 5.7 g (3.1 g) | 18 g (10 g) |
| Fibre | 1.2 g | 3.9 g |
| Protein | 12 g | 38 g |
| Salt | 0.08 g | 0.25 g |