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Salmon Massaman Curry With Beans, Courgette & Brown Rice

ABOUT THIS POT
Honey and soy sauce glazed salmon in a fresh ginger Massaman curry sauce with steamed and roasted vegetables and short grain brown rice.  
     
THE FINEST INGREDIENTS
salmon (fish), green bean, red onion, cherry tomato, courgette, fresh ginger, micro coriander, spring onion fresh red chilli, fresh lime juice, basmati rice, massaman curry paste, black sesame seeds, coconut milk, honey, soy sauce (gluten), soft light brown sugar, vegetable oil
 
Allergens: fish, sesame, soy, gluten
  
HOW IT ARRIVES
Heat me up. If you aren't eating straight away, we recommend storing in a fridge below 5°c and enjoying within 4 days of delivery. Suitable for home freezing. Find out how you can recycle our packaging.
 
HOW TO HEAT
MICROWAVE: Microwave ovens vary, refer to handbook. Remove sleeve and pierce film or if you prefer, transfer food to an ovenproof dish. Place tray on a microwaveable plate and heat. Stir half way through, re-cover and continue heating. Make sure piping hot before eating and allow to stand for 1 minute. Cooking time varies: Individual Pot: 4 mins Sharing Box (serves 4): bolognese tray 8 mins, rice tray 5 mins Sharing Box (serves 8): bolognese tray 20 mins, rice tray 15 mins.
 
OVEN: Preheat oven. Oven 190° C, Fan: 170° C, Gas: Gas Mark 5. Remove sleeve and pierce film or if you prefer, transfer food to an ovenproof dish. Place on baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Time: Individual Pot: 20 mins Sharing Box (serves 4): curry tray 25 mins, rice tray 15 mins (tip: if placing in an ovenproof dish add a splash of water to the rice and cover with foil to stop drying out) Sharing Box (serves 8): curry tray 40 mins, rice tray 25 mins (tip: if placing in an ovenproof dish add a splash of water to the pasta and cover with foil to stop drying out)