Salmon Massaman Curry
An aromatic mild curry made with honey and soy glazed Scottish salmon ginger lemongrass and creamy coconut milk. Enjoy with steamed rice
INGREDIENTS
Coconut Milk, Scottish Salmon (Fish), (34%), Red Onion, Carrot, Edamame Beans (Soya), Sugar Snaps, Soy Sauce (Wheat), Red Curry Paste (Garlic, Lemongrass, Red Chilli, Rice Bran Oil, Salt, Onion, Galangal, Coriander, Kaffir Lime Leaf, Palm Sugar, Whole Spices], Mirin (Sulphites), Ginger, Garlic, Honey, Olive Oil, Salt
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (285g) | Serves 2 (560g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 622 kJ (150 kcal) | 1743 kJ (419 kcal) |
| Fat (of which saturates) | 10 g (6.5 g) | 29 g (18 g) |
| Carbohydrate (of which sugars) | 4.7 g (3.4 g) | 13 g (9.6 g) |
| Fibre | 1.1 g | 3.2 g |
| Protein | 8.6 g | 24 g |
| Salt | 0.72 g | 2 g |
