Salmon Massaman Curry

An aromatic mild curry made with honey and soy glazed Scottish salmon ginger lemongrass and creamy coconut milk. Enjoy with steamed rice 

INGREDIENTS

Coconut Milk, Scottish Salmon (Fish), (34%), Red Onion, Carrot, Edamame Beans (Soya), Sugar Snaps, Soy Sauce (Wheat), Red Curry Paste (Garlic, Lemongrass, Red Chilli, Rice Bran Oil, Salt, Onion, Galangal, Coriander, Kaffir Lime Leaf, Palm Sugar, Whole Spices], Mirin (Sulphites), Ginger, Garlic, Honey, Olive Oil, Salt 

Allergens listed in bold. May contain bones.

HOW TO HEAT

Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.

For best results oven cook from frozen. Serves 1 (285g) Serves 2 (560g)

OVEN

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Preheat oven to 220° C / 200° C fan / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving. 30-35 mins

40-45 mins

MICROWAVE

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Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. 8 mins

12 mins

HOW TO STORE

Keep frozen -18°.

HOW TO RECYCLE

This tray and slip are 100% recyclable, please rinse first. 

NUTRITIONAL INFORMATION

Typical Values Per 100g Per Serving
Energy 622 kJ (150 kcal) 1743 kJ (419 kcal)
Fat (of which saturates) 10 g (6.5 g) 29 g (18 g)
Carbohydrate (of which sugars) 4.7 g (3.4 g) 13 g (9.6 g)
Fibre 1.1 g 3.2 g
Protein 8.6 g 24 g
Salt 0.72 g 2 g

IN YOUR BOX