An aromatic rich and mild curry made with honey and soy glazed Scottish salmon, chilli, ginger, lemongrass, and creamy coconut milk
INGREDIENTS
Coconut Milk, Scottish Salmon (Fish), (24%), Red Onion, New Potatoes, Carrot, Edamame Beans (Soya), Green Beans, Sugar Snaps, Soy Sauce (Wheat), Red Curry Paste (Garlic, Lemongrass, Red Chilli, Rice Bran Oil, Salt, Onion, Galangal, Coriander, Kaffir Lime Leaf, Palm Sugar, Whole Spices], Mirin (Sulphites), Ginger, Garlic, Honey, Olive Oil, Sesame Seeds, Salt.
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (542g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and pierce film twice with fork. Place on a baking tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. |
40-45 minutes |
|
MICROWAVE
|
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. |
12
minutes
|
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 718 kJ (173 kcal) | 1938 kJ (466 kcal) |
| Fat (of which saturates) | 12 g (6.7 g) | 31 g (18 g) |
| Carbohydrate (of which sugars) | 6.3 g (3.7 g) | 17 g (10 g) |
| Fibre | 1.6 g | 4.3 g |
| Protein | 9.7 g | 26 g |
| Salt | 0.98 g | 3.7 g |