Red Lentil Dhal With Chickpeas, Spinach, Tzatziki & Mini Poppadoms

ABOUT THIS POT
A fragrant and warming vegan dhal with chickpeas, spinach and roasted tomatoes. Served with tzatziki and popadoms on the side. 
   
THE FINEST INGREDIENTS
Dhal: red lentils, tomatoes, red onions, cherry tomatoes, spinach, tomato puree, chickpeas, coriander, chives, red chilli peppers, mustard seeds, garlic, turmeric, salt, garam masala, olive oil
 
Tzatziki Side Pot: cucumber, Greek yoghurt (dairy), fresh mint, garlic, lemon, pomegranate
 
Poppadoms Side Pot: gram flour, sunflower oil, salt, raising agent (calcium oxide), rice flour
 
Allergens: mustard, dairy
 
HOW TO HEAT 
MICROWAVE: Microwave ovens vary, refer to handbook. Remove sleeve and pierce film or if you prefer, transfer food to an ovenproof dish. Place tray on a microwaveable plate and heat. Stir half way through, re-cover and continue heating. Make sure piping hot before eating and allow to stand for 1 minute.

OVEN: Preheat oven. Oven 190° C, Fan: 170° C, Gas: Gas Mark 5. Remove sleeve and pierce film or if you prefer, transfer food to an ovenproof dish. Place on baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. 
 
Packaging Size Microwave Oven
Sharing Box (serves 2) 4 mins 20 mins
Sharing Box (serves 4)
 8 mins
25 mins
Sharing Box (serves 8)
20 mins
40 mins 
  
HOW IT ARRIVES
Heat me up. If you aren't eating straight away, we recommend storing in a fridge below 5°c and enjoying within 4 days of delivery. Suitable for home freezing. Find out how you can recycle our packaging.
NUTRITIONAL INFO
The nutritional information does not include side pots.
Typical Values per 100g per serving
Energy 243 kJ
57 kcal
1961 kJ
400 kcal
Fat
of which saturates
0 g
0 g
2.6 g
0.4 g
Carbohydrate
of which sugars
9.5 g
2.1 g
66 g
14 g
Fibre 1.2 g 8.4 g
Protein 3.2 g 22 g
Salt 0.11 g 0.79 g