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Red Lentil Dhal With Roasted Sweet Potato, Spinach & Brown Rice

ABOUT THIS POT
A fragrant and warming vegetarian dhal with roast sweet potato and a spiced pear chutney and popadoms on the side. 
   
THE FINEST INGREDIENTS
 sweet potato * red lentil * brown rice * baby spinach * cherry tomato * chopped tomato * fresh coriander * garlic * red onion * chopped tomato * fresh ginger * fresh mint * fresh red chilli * ground turmeric * ground cumin * black mustard seed * tomato puree * garam masala * olive oil * salt (side pot:  pear * white grape vinegar * apple * apricots * onion * sugar * ginger * salt * curry powder * cumin * nigella seeds * paprika * turmeric)
 
Allergens: mustard
 
HOW IT ARRIVES
All our meals are available in either individual pots or larger sharing boxes, choose your packaging type when ordering. Our hot meals are delivered chilled for you to heat at a time that suits. If you aren't eating same day, we recommend storing in a fridge below 5°c.
 
HOW TO HEAT
MICROWAVE: microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir half way through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. Time:
  • Individual pot: 4 mins
  • Sharing box (serves 4): meatball tray 8 mins, rice tray 5 mins
  • Sharing box (serves 8): meatball tray 20 mins, rice tray 15 mins
OVEN: Preheat oven. Remove sleeve and pierce film. Place on baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Or transfer contents to an ovenproof dish and cook. (Oven: 190° C, Fan: 170° C, Gas: Gas Mark 5). Time:
  • Individual pot: 20 mins
  • Sharing box (serves 4): meatball tray 25 mins, rice tray 15 mins (tip: if placing in an ovenproof dish add a splash of water to the rice and cover with foil to stop drying out)
  • Sharing box (serves 8): meatball tray 40 mins, rice tray 25 mins (tip: if placing in an ovenproof dish add a splash of water to the rice and cover with foil to stop drying out)
STORAGE: Keep refrigerated; suitable for home freezing.
 
RECYCLING INFO: The food trays and slip are recyclable. Just give the tray a rinse and pop it in your recycling bin.