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Red Lentil Dhal With Roasted Sweet Potato, Spinach & Brown Rice

ABOUT THIS POT
A fragrant and warming vegetarian dhal with roast sweet potato and a spiced pear chutney and popadoms on the side. 
   
THE FINEST INGREDIENTS
sweet potatoes, red lentils, tomatoes, red onions, cherry tomatoes, spinach, tomato puree, coriander, red chilli peppers, mustard seeds, garlic, turmeric, salt, garam masala, olive oil
 
chutney side pot:  pear, white grape vinegar, apple, apricots, onion,  sugar,  ginger, salt, curry powder (mustard), cumin, nigella seeds, paprika, turmeric
  
Allergens: mustard
  
HOW IT ARRIVES
Heat me up. If you aren't eating straight away, we recommend storing in a fridge below 5°c and enjoying within 4 days of delivery. Suitable for home freezing. Find out how you can recycle our packaging.
 
  HOW TO HEAT
MICROWAVE: microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir half way through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute.  Cooking time varies: Individual Pot: 4 min Sharing Box (serves 4): dhal tray 8 mins, rice tray 5 mins. Sharing Box (serves 8): dhal tray 20 mins, rice tray 15 mins
 
OVEN: Preheat oven. Remove sleeve and pierce film. Place on baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Or transfer contents to an ovenproof dish and cook. (Oven: 190° C, Fan: 170° C, Gas: Gas Mark 5).  Cooking time varies: Individual pot: 20 mins Sharing Box (serves 4): dhal tray 25 mins, rice tray 15 mins (tip: if placing in an ovenproof dish add a splash of water to the rice and cover with foil to stop drying out) Sharing Box (serves 8): dhal tray 40 mins, rice tray 25 mins (tip: if placing in an ovenproof dish add a splash of water to the rice and cover with foil to stop drying out)  
 
NUTRITIONAL INFO
The nutritional information does not include side pots.
Typical Values per 100g per serving
Energy 243 kJ
57 kcal
1961 kJ
400 kcal
Fat
of which saturates
0 g
0 g
2.6 g
0.4 g
Carbohydrate
of which sugars
9.5 g
2.1 g
66 g
14 g
Fibre 1.2 g 8.4 g
Protein 3.2 g 22 g
Salt 0.11 g 0.79 g