Z* Red Lentil Dhal With Chickpeas & Spinach - £8

£8 Soup Pot (serves 1)

ABOUT THIS POT
A fragrant and warming vegan dhal with chickpeas, spinach and roasted tomatoes. 
   
THE FINEST INGREDIENTS
Dhal: red lentils, tomatoes, red onions, cherry tomatoes, spinach, tomato puree, chickpeas, coriander, chives, red chilli peppers, mustard seeds, garlic, turmeric, salt, garam masala, olive oil
 
Allergens: mustard
 
HOW TO HEAT
MICROWAVE: microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir half way through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute.  Cooking time: 5 mins
    HOB: Transfer content to saucepan. Heat gently, stirring occasionally until piping hot. Please don't boil. Stir halfway through heating. Allow to stand for a minute or two. Careful, it's hot!

    HOW TO STORE
    Arrives chilled. Keep in a fridge below 5°C or freeze. It's at its very best when cooked from fresh. Enjoy within 3 days of delivery. If frozen, defrost fully before cooking. 
     
    NUTRITIONAL INFO
    Typical Values per 100g per serving
    Energy 243 kJ
    57 kcal
    1961 kJ
    400 kcal
    Fat
    of which saturates
    0 g
    0 g
    2.6 g
    0.4 g
    Carbohydrate
    of which sugars
    9.5 g
    2.1 g
    66 g
    14 g
    Fibre 1.2 g 8.4 g
    Protein 3.2 g 22 g
    Salt 0.11 g 0.79 g