British Pork with sweet fennel seeds in our special veggie sauce made with butternut squash onions carrots leeks and red peppers

INGREDIENTS

Chopped Tomatoes, British Pork (27%), Butternut Squash, Red Onion, Courgette, Red Pepper, Carrot, Leek, Olive Oil, Salt, Breadcrumbs [Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin, Water, Salt (contained E535 anti-caking agent), Yeast], Parmesan (Milk), Parsley, Garlic, Black Pepper, Fennel Seeds, Oregano, Lemon.

Allergens listed in bold. 

HOW TO HEAT

Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.

For best results oven cook from frozen. Serves 2 (652g)

OVEN

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Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving.

40-45

minutes

MICROWAVE

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Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving.
12
minutes

HOW TO STORE

Keep frozen -18°.

HOW TO RECYCLE

The tray and slip are 100% recyclable, please rinse first. 

NUTRITIONAL INFORMATION

Typical Values Per 100g Per Serving
Energy 392 kJ (94 kca) 1279 kJ (306 kcal)
Fat (of which saturates) 4.8 g (1.4 g) 16 g (4.6 g)
Carbohydrate (of which sugars) 5.1 g (3.1 g) 17 g (10 g)
Fibre 1.4 g 4.4 g
Protein 6.6 g 21 g
Salt 0.67 g 2.2 g

IN YOUR BOX