Pork & Fennel Meatballs
British free-range outdoor bred pork with sweet fennel seeds in our special veggie sauce made with squash onions carrots leeks and red peppers
INGREDIENTS
Chopped Tomatoes, British Pork (27%), Butternut Squash, Onion, Courgette, Red Pepper, Carrot, Leek, Olive Oil, Salt, Breadcrumbs [Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin, Water, Salt (contained E535 anti-caking agent), Yeast], Water, Parmesan (Milk), Parsley, Garlic, Black Pepper, Fennel Seeds, Oregano
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (365g) | Serves 2 (730g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 321 kJ (77 kca) | 1175 kJ (280 kcal) |
| Fat (of which saturates) | 2.9 g (1 g) | 10 g (3.6 g) |
| Carbohydrate (of which sugars) | 5.3 g (3.4 g) | 19 g (12 g) |
| Fibre | 1.5 g | 5.3 g |
| Protein | 6.4 g | 23 g |
| Salt | 0.08 g | 0.28 g |