Cod Laksa with Rice Noodles

A flavour-packed Asian classic with fresh cod vermicelli rice noodles kale carrot edamame ginger garlic lemongrass chilli and spring onion

INGREDIENTS

Cod (28%) (Fish), Water, Coconut Milk, Carrot, Edamame Beans (Soya), Rice Vermicelli Noodles [Rice flour, water], Kale, Fish Sauce, Soy, Soy Sauce (Wheat), Spring Onion, Lime, Lemongrass, Garlic, Ginger, Red Chilli, Coriander, Salt, Kaffir Lime Leaves, Ground Turmeric, Sesame Oil (Sesame)

Allergens listed in bold. May contain bones.

HOW TO HEAT

Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.

For best results oven cook from frozen. Serves 1 (352g) Serves 2 (715g)

OVEN

Screenshot_2020-08-11_at_16

Preheat oven to 220°C / 200°C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. 30-35 mins

40-45 mins

MICROWAVE

Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. 8 mins 12 mins

HOW TO STORE

Keep frozen -18°.

HOW TO RECYCLE

The tray and slip are 100% recyclable, please rinse first. 

NUTRITIONAL INFORMATION

Typical Values Per 100g Per Serving
Energy 411 kJ (98 kca) 1466 kJ (350 kcal)
Fat (of which saturates) 4.4 g (3.1 g) 16 g (11 g)
Carbohydrate (of which sugars) 5.8 g (1.1 g) 21 g (4.1 g)
Fibre 0.9 g 3.3 g
Protein 8.2 g 29 g
Salt 0.72 g 2.6 g

IN YOUR BOX