A flavour-packed Asian classic with fresh cod vermicelli rice noodles kale carrot edamame ginger garlic lemongrass chilli and spring onion
INGREDIENTS
Seasonal White Fish (28%), Coconut Milk, Carrot, Edamame Beans (Soya), Rice Vermicelli Noodles [Rice Flour, Water], Kale, Soy Sauce (Wheat), Fish Sauce, Spring Onion, Lime, Lemongrass, Garlic, Ginger, Red Chilli, Coriander, Salt, Kaffir Lime Leaves, Ground Turmeric, Sesame Oil
Allergens listed in bold. May contain bones. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (660g) | |
|
OVEN
|
Preheat oven to 220°C / 200°C fan / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot. | 40-45 mins |
|
MICROWAVE
|
Remove slip and pierce film. Place in centre of microwave and heat at 800W until piping hot. Allow to cool for 2 mins before serving. |
12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy kj (kcal) | 385 kJ (92 kcal) | 1358 kJ (324 kcal) |
| Fat (of which saturates) | 3.7g (3 g) | 13 g (10 g) |
| Carbohydrate (of which sugars) | 7.1 g (1.3 g) | 25 g (4.5 g) |
| Fibre | 1.2 g | 4.4 g |
| Protein | 6.8 g | 24 g |
| Salt | 0.83 g | 2.9 g |