Cod Laksa with Rice Noodles
A flavour-packed Asian classic with fresh cod vermicelli rice noodles kale carrot edamame ginger garlic lemongrass chilli and spring onion
INGREDIENTS
Cod (28%) (Fish), Water, Coconut Milk, Carrot, Edamame Beans (Soya), Rice Vermicelli Noodles [Rice flour, water], Kale, Fish Sauce, Soy, Soy Sauce (Wheat), Spring Onion, Lime, Lemongrass, Garlic, Ginger, Red Chilli, Coriander, Salt, Kaffir Lime Leaves, Ground Turmeric, Sesame Oil (Sesame)
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (352g) | Serves 2 (715g) | |
|
OVEN
|
Preheat oven to 220°C / 200°C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins | 12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 411 kJ (98 kca) | 1466 kJ (350 kcal) |
| Fat (of which saturates) | 4.4 g (3.1 g) | 16 g (11 g) |
| Carbohydrate (of which sugars) | 5.8 g (1.1 g) | 21 g (4.1 g) |
| Fibre | 0.9 g | 3.3 g |
| Protein | 8.2 g | 29 g |
| Salt | 0.72 g | 2.6 g |