Delicate salmon and seasonal white fish in a classic parsley sauce topped with creamy mashed potato.
Seasonal White (fish) (18%), Salmon (fish) (9%), Carrot, Desiree Potato, Spinach, Spring Onion, Lemon, Fresh Parsley, Cheddar Cheese (dairy), Parmesan Cheese (dairy), Butter (dairy), Milk (dairy), Double Cream (dairy), Plain Flour (wheat), Dijon Mustard (sulphites), Breadcrumbs [Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin, Water, Salt (contained E535 anticaking agent), Yeast], Ground Nutmeg, Aleppo Chilli, Dried Rosemary, Dried Oregano, Salt, Black Pepper.
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
|For best results oven cook from frozen.||Serves 2 (700g)||Serves 4 (1400g)|
|Preheat oven to 200c / 200 c fac / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot.||40-45 mins||45 - 50 mins|
|Not suitable for microwave|
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
|Typical Values||per 100g||per serving|
|Energy||794 kJ (190 kcal)||2777 kJ (666 kcal)|
|Fat (of which saturates)||12 g (6.7 g)||41 g (23 g)|
|Carbohydrate (of which sugars)||11 g (1.5 g)||38 g (5.4 g)|
|Fibre||0.9 g||3.3 g|
|Protein||9.6 g||34 g|
|Salt||0.6 g||2.1 g|