A deliciously nutty steamed short grain brown rice
INGREDIENTS
short grain brown rice (gluten), water
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 300g | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. |
30-35 mins |
|
MICROWAVE
|
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 237 kJ (56 kcal) | 709 kJ (168 kcal) |
| Fat (of which saturates) | 0.5 g (0 g) | 1.2 g (0 g) |
| Carbohydrate (of which sugars) | 11 g (0 g) | 33 g (0.5 g) |
| Fibre | 0.8 g | 2.3 g |
| Protein | 1.6 g | 4.8 g |
| Salt | 0 g | 0 g |