A deliciously nutty steamed short grain brown rice

INGREDIENTS

short grain brown rice (gluten), water

Allergens listed in bold

HOW TO HEAT

Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.

For best results oven cook from frozen. 300g

OVEN

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Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving.

30-35 mins

MICROWAVE

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Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. 8 mins

HOW TO STORE

Keep frozen -18°.

HOW TO RECYCLE

This tray and slip are 100% recyclable, please rinse first.

NUTRITIONAL INFORMATION

Typical Values Per 100g Per Serving
Energy kj (kcal) 237 kJ (56 kcal) 709 kJ (168 kcal)
Fat (of which saturates) 0.5 g (0 g) 1.2 g (0 g)
Carbohydrate (of which sugars) 11 g (0 g) 33 g (0.5 g)
Fibre 0.8 g 2.3 g
Protein 1.6 g 4.8 g
Salt 0 g 0 g

IN YOUR BOX