Chilli Con Carne
Made using beef reared near the Ayrshire coast in Scotland. Keep it light by serving with a salad or make a feast of it by adding short grain brown rice, avocado, sour cream, fresh coriander and tortilla chips!
INGREDIENTS
Kidney Beans, British Beef (44.6%), Chopped Tomatoes, Water, Onion, Tomato Puree, Olive Oil, Garlic, Dark Chocolate, Salt, Worcestershire Sauce (Fish, Soya), Red Chilli, Cumin Seeds, Ground Cinnamon, Coriander Seeds, Cayenne Pepper, Black Pepper
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (320g) | Serves 2 (640g) | |
|
OVEN
|
Preheat oven to 200c / 200 c fac / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot. | 30-35 mins | 40-45 mins |
|
MICROWAVE  |
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins | 12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 665 kJ (159 kcal) | 2136 kJ (509 kcal) |
| Fat (of which saturates) | 4.9 g (1 g) | 16 g (5 g) |
| Carbohydrate (of which sugars) | 11 g (3 g) | 36 g (9.7 g) |
| Fibre | 5.7 g | 18 g |
| Protein | 15 g | 47 g |
| Salt | 0.12 g | 0.39 g |