British Chicken 25%, Chopped Tomatoes, Water, Red Pepper, Onion, Chestnut Mushroom, Black Olives, Tomato Puree, Salt, Basil, Olive Oil, Garlic, Oregano, Parsley, Chilli Flakes, Black Pepper
May contain chicken bones. Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team firstname.lastname@example.org
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
|For best results oven cook from frozen.||Serves 1 (320g)||Serves 2 (640g)|
|Preheat oven to 200 °c / gas mark 6. Remove cardboard sleeve and pierce film. Place on tray and cook. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving.||30-35 mins||40-45 mins|
|Remove cardboard sleeve and pierce film. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving.||8 mins||12-15 mins|
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
|Typical Values||per 100g||per serving|
|Energy||273 kJ (65 kcal)||873 kJ (208 kcal)|
|Fat (of which saturates)||1.9 g (0.3 g)||6 g (1 g)|
|Carbohydrate (of which sugars)||4.5 g (3.9 g)||14 g (12 g)|
|Fibre||1.5 g||4.8 g|
|Protein||6.6 g||21 g|
|Salt||0.14 g||0.45 g|