Scottish salmon haddock and seasonal white fish with baby spinach and petit pois in a creamy parsley sauce with buttery mash potato

INGREDIENTS

Potatoes, Milk, Salmon (Fish) (11%), Double Cream (Milk), Seasonal White Fish (6%), Haddock (Fish) (4%), Carrot, Parmesan (Milk), Petit Pois, Butter (Milk), Plain Flour (Wheat), Spring Onion, Cheddar Cheese (Milk), Spinach, Parsley, Lemon, Salt, Black Pepper, Ground Nutmeg.

Allergens listed in bold. May contain bones.

HOW TO HEAT

Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.

For best results oven cook from frozen. Serves 2 (717g)

OVEN

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Preheat oven to 200°C / 180°C fan / gas mark 6. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving.

40

minutes

HOW TO STORE

Keep frozen -18°.

HOW TO RECYCLE

The tray and slip are 100% recyclable, please rinse first. 

NUTRITIONAL INFORMATION

Typical Values Per 100g Per Serving
Energy 757 kJ (182 kca) 2717 kJ (652 kcal)
Fat (of which saturates) 11 g (6.2 g) 41 g (22 g)
Carbohydrate (of which sugars) 9.6 g (1.9 g) 34 g (5.8 g)
Fibre 0.9 g 3.4 g
Protein 9.5 g 34 g
Salt 0.43 g 1.5 g

IN YOUR BOX

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