Chipotle Black Bean & Quinoa Chilli
Black bean, red quinoa & lentils slowly cooked with smoky chipotle, cumin & tomatoes. Enjoy with sour cream, chopped avocado & fresh coriander
Tomatoes, Water, Black Beans (8%), Onion, Green Lentils, Puy Lentils, Tomato Puree, Quinoa (2.9%), Olive Oil, Chipotle Paste [White Wine Vinegar (contains Sulphites), Demerara Sugar, Water, Rapeseed Oil, Tomato Paste (11%), Flaked Chipotle Chillies (8%), Onion Purée (7%), Balsamic Vinegar (contains Sulphites) (Wine Vinegar, Grape Must), Smoked Paprika, Garlic Purée, Chipotle Chilli Powder (3%) , Salt, Flaked Ancho Chillies , Ground Cumin , Ground Coriander], Dark Chocolate, Coriander, Garlic, Cumin, Salt, Smoked Paprika, Black Pepper
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
|For best results oven cook from frozen.||Serves 1 (320g)||Serves 2 (640g)|
|Preheat oven to 200c / 200 c fac / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving.||30-35 mins||40-45 mins|
|Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving.||8 mins||12-15 mins|
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
|Typical Values||per 100g||per serving|
|Energy||665 kJ (159 kcal)||2136 kJ (509 kcal)|
|Fat (of which saturates)||4.9 g (1 g)||16 g (5 g)|
|Carbohydrate (of which sugars)||11 g (3 g)||36 g (9.7 g)|
|Fibre||5.7 g||18 g|
|Protein||15 g||47 g|
|Salt||0.12 g||0.39 g|