Chipotle Black Bean & Quinoa Chilli

Black bean, red quinoa & lentils slowly cooked with smoky chipotle, cumin & tomatoes. Enjoy with sour cream, chopped avocado & fresh coriander

INGREDIENTS

Tomatoes, Water, Black Beans (8%), Onion, Green Lentils, Puy Lentils, Tomato Puree, Quinoa (2.9%), Olive Oil, Chipotle Paste [White Wine Vinegar (contains Sulphites), Demerara Sugar, Water, Rapeseed Oil, Tomato Paste (11%), Flaked Chipotle Chillies (8%), Onion Purée (7%), Balsamic Vinegar (contains Sulphites) (Wine Vinegar, Grape Must), Smoked Paprika, Garlic Purée, Chipotle Chilli Powder (3%) , Salt, Flaked Ancho Chillies , Ground Cumin , Ground Coriander], Dark Chocolate, Coriander, Garlic, Cumin, Salt, Smoked Paprika, Black Pepper

Allergens listed in bold. 

HOW TO HEAT

Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.

For best results oven cook from frozen. Serves 1 (320g) Serves 2 (640g)

OVEN

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Preheat oven to 200c / 200 c fac / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving. 30-35 mins 40-45 mins

MICROWAVE

Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. 8 mins 12-15 mins

HOW TO STORE

Keep frozen -18°.

HOW TO RECYCLE

Tray and slip recyclable, please rinse first. 

NUTRITIONAL INFORMATION

Typical Values per 100g per serving
Energy 665 kJ (159 kcal) 2136 kJ (509 kcal)
Fat (of which saturates) 4.9 g (1 g) 16 g (5 g)
Carbohydrate (of which sugars) 11 g (3 g) 36 g (9.7 g)
Fibre 5.7 g 18 g
Protein 15 g 47 g
Salt 0.12 g 0.39 g

IN YOUR BOX