Chipotle Black Bean & Quinoa Chilli
Black beans, red quinoa and puy lentils slowly cooked with smoky chipotle, cumin and tomatoes. Enjoy with some rice, chopped avocado and a wedge of lime
Tomatoes, Water, Black Beans (8%), Onion, Green Lentils, Puy Lentils, Tomato Puree, Quinoa (2.9%), Olive Oil, Chipotle Paste [White Wine Vinegar (contains Sulphites), Demerara Sugar, Water, Rapeseed Oil, Tomato Paste (11%), Flaked Chipotle Chillies (8%), Onion Purée (7%), Balsamic Vinegar (contains Sulphites) (Wine Vinegar, Grape Must), Smoked Paprika, Garlic Purée, Chipotle Chilli Powder (3%) , Salt, Flaked Ancho Chillies , Ground Cumin , Ground Coriander], Dark Chocolate (Soya), Coriander, Garlic, Cumin, Salt, Smoked Paprika, Black Pepper
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team firstname.lastname@example.org
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
|For best results oven cook from frozen.||Serves 1 (310g)||Serves 2 (620g)|
|Preheat oven to 200° C / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving.||30-35 mins||40-45 mins|
|Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving.||8 mins||12-15 mins|
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
|Typical Values||per 100g||per serving|
|Energy||450 kJ (107 kcal)||1396 kJ (333 kcal)|
|Fat (of which saturates)||4.2 g (0.8 g)||13 g (2.4 g)|
|Carbohydrate (of which sugars)||12g (3.5 g)||36 g (11 g)|
|Protein||4.3 g||13 g|
|Salt||0.57 g||1.8 g|