Free-Range British Chicken Tikka Masala
A medium spiced tikka masala with roasted and marinated free-range British chicken in our homemade spice blend. Perfect served with our steamed brown rice
INGREDIENTS
British Chicken (33%), Chopped Tomatoes, Double Cream (MILK), Red Onion, Tomato Puree, Coriander, Olive Oil, Garlic, Ground Cumin, Brown Sugar, Ginger, Garam Masala, Red Chilli, Green Chilli, Ground Coriander, Ground Turmeric, Ground Cinnamon, Cardamom, Greek Yoghurt (MILK), Lemon, Salt
Allergens listed in bold. May contain chicken bones. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
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For best results oven cook from frozen. |
Serves 1 (301g) | Serves 2 (601g) | |
|
OVEN
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Preheat oven to 200° C / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
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MICROWAVE
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Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 889 kJ (214 kcal) | 2677 kJ (644 kcal) |
| Fat (of which saturates) | 16 g (8 g) | 48 g (24 g) |
| Carbohydrate (of which sugars) | 5.2 g (3.6 g) | 16 g (11 g) |
| Fibre | 1.2 g | 3.5 g |
| Protein | 12 g | 23.5g |
| Salt | 1.3 g | 4 g |