Chicken Tikka Masala
British chicken slowly cooked with sweet potato and Indian herbs and spices in a rich creamy sauce. Serve with steamed rice, yoghurt and fresh coriander.
INGREDIENTS
Chopped Tomatoes, British Chicken (20%), Double Cream (Milk), Coconut Milk, Butternut Squash, Sweet Potato, Cauliflower, Onion, Greek Yoghurt (Milk), Lemon, Ginger, Red Chilli, Garlic, Olive Oil, Salt, Sweet Paprika, Ground Coriander, Ground Turmeric, Cayenne Pepper, Coriander, Ground Cumin, Ground Cinnamon, Garam Masala
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
|
For best results oven cook from frozen. |
Serves 1 (290g) | Serves 2 (580g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 379 kJ (90 kcal) | 1110 kJ (264 kcal) |
| Fat (of which saturates) | 3.4 g (2.5g) | 10 g (7.2 g) |
| Carbohydrate (of which sugars) | 5 g (2.9 g) | 15 g (8.5 g) |
| Fibre | 1 g | 3 g |
| Protein | 9.1 g | 27 g |
| Salt | 0.09 g | 0.28 g |
