Chicken Tikka Masala
Succulent free-range welsh chicken slowly simmered with warming spices and sweet potato. Enjoy with a side of garlic naan bread.
INGREDIENTS
free-range Welsh chicken, sweet potato, chickpea, red chilli, green chilli, garlic, ginger, coriander, red onion, lemon, chopped tomato, ground cloves, ground cinnamon, ground cumin, sweet paprika, garam masala, ground turmeric, ground coriander, cayenne pepper, ground almonds (nuts), flaked almonds (nuts), coconut milk, natural yoghurt (dairy), olive oil, vegetable oil, salt
HOW TO HEAT
MICROWAVE: Remove slip and pierce film. Place on a microwaveable plate and heat for 5 mins, stirring halfway. Heat until piping hot. OVEN: Preheat oven to 180°C/160°C fan/gas mark 6. Remove slip and pierce film or if you prefer transfer to an oven proof dish. Place in the centre of the oven and heat for 20 mins, stirring halfway. Heat until piping hot.
HOW TO STORE
Keep in a fridge below 5°C. Suitable for freezing.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy |
558 kJ 134 kcal |
1723 kJ 414 kcal |
|
Fat of which saturates |
8.7 g 5.4g |
27 g 17 g |
|
Carbohydrate of which sugars |
5.1 g 3.1 g |
16 g 9.6 g |
| Fibre | 1.2 g | 3.6 g |
| Protein | 7.9 g | 24 g |
| Salt | 0.5 g | 1.5 g |