Cauliflower Tikka Masala (VG)
Cauliflower and sweet potato roasted in tikka spices, then slowly simmered in a mildly spiced, aromatic masala curry sauce.
Cauliflower (23%), Sweet Potato, Ginger, Red Onion, Garlic, Lemon, Red Chilli, Green Chilli, Fresh Coriander, Almonds (nuts), Chopped Tomato, Chickpeas, Coconut Milk, Olive Oil, Ground Turmeric, Sweet Paprika, Garam Masala, Ground Coriander, Ground Cinnamon, Ground Cumin, Cayenne Pepper, Salt
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
|For best results oven cook from frozen.||Serves 2 (650g)||Serves 4 (1300g)|
Preheat oven to 200°C / 200°C fan / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot.
|40-45 mins||45 - 50 mins|
|Remove slip and pierce film. Place in centre of microwave and heat at 800W until piping hot. Allow to cool for 2 mins before serving.||
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
|Typical Values||per 100g||per serving|
|Energy||697 kJ (113 kcal)||2264 kJ (545 kcal)|
|Fat (of which saturates)||12 g (8.2 g)||39 g (27 g)|
|Carbohydrate of which sugars||11 g (6.1 g)||35 g (20 g)|
|Fibre||2.3 g||7.4 g|
|Protein||3 g||9.7 g|
|Salt||0.56 g||1.8 g|