Broccoli & Spinach Mash
Potatoes (42.6%), Broccoli (38.7%), OAT milk (10.8%) (Water, Oats 10%), Rapeseed Oil, Calcium Carbonate, Calcium Phosphates, Salt, Vitamins: D, B2 (Riboflavin), B12], Spinach (3.7%), Flora Plant B+tter (2.2%) [Plant Oils (Sustainable Palm¹, Sunflower, Rapeseed), Filtered Water, Fava Bean Preparation, Plant-Based Emulsifier (Sunflower Lecithin), Natural Flavourings, Petit Pois, Salt
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team email@example.com
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
|For best results oven cook from frozen.||380g|
Preheat oven to 200°C / gas mark 6. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and allow to stand for 1 min. Ensure food is piping hot before serving.
|Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and allow to stand for 1 min. Ensure food is piping hot before serving.||9 mins|
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
|Typical Values||Per 100g||Per Serving|
|Energy kj (kcal)||313 kJ (75 kcal)||1204 kJ (287 kcal)|
|Fat (of which saturates)||2.1 g (1.1 g)||8.2 g (4.2 g)|
|Carbohydrate (of which sugars)||10 g (1.6 g)||39 g (6.2 g)|
|Fibre||2.4 g||9.4 g|
|Protein||2.7 g||10 g|
|Salt||0.31 g||1.2 g|