Broccoli & Spinach Mash

£3.50


INGREDIENTS

Potatoes (42.6%), Broccoli (38.7%), OAT milk (10.8%) (Water, Oats 10%), Rapeseed Oil, Calcium Carbonate, Calcium Phosphates, Salt, Vitamins: D, B2 (Riboflavin), B12], Spinach (3.7%), Flora Plant B+tter (2.2%) [Plant Oils (Sustainable Palm¹, Sunflower, Rapeseed), Filtered Water, Fava Bean Preparation, Plant-Based Emulsifier (Sunflower Lecithin), Natural Flavourings, Petit Pois, Salt

Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk

HOW TO HEAT

Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.

For best results oven cook from frozen. 380g

OVEN

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Preheat oven to 200°C / gas mark 6. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and allow to stand for 1 min. Ensure food is piping hot before serving.

30-35 mins

MICROWAVE

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Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and allow to stand for 1 min. Ensure food is piping hot before serving. 9 mins

HOW TO STORE

Keep frozen -18°.

HOW TO RECYCLE

This tray and slip are 100% recyclable, please rinse first.

NUTRITIONAL INFORMATION

Typical Values Per 100g Per Serving
Energy kj (kcal) 313 kJ (75 kcal) 1204 kJ (287 kcal)
Fat (of which saturates) 2.1 g (1.1 g)  8.2 g (4.2 g)
Carbohydrate (of which sugars) 10 g (1.6 g) 39 g (6.2 g)
Fibre 2.4 g 9.4 g
Protein 2.7 g 10 g
Salt 0.31 g 1.2 g

IN YOUR BOX