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Spaghetti Bolognese

OUR DIETICIAN SAYS

"This bolognese is a perfectly balanced meal with just the right proportions of protein, carbohydrate and healthy fats. It is made using grass fed, Scottish, Aberdeen Angus mince; providing a meal which is low in saturated fat and high in essential nutrients such as omega 3 fats, CLA (conjugated linoleic acid), zinc, iron, Beta carotene and Vitamin E. At less than 500 Kcal per serve, it fits comfortably within daily calorie requirements and has the added benefit of being low in sugar and salt."

INGREDIENTS
Aberdeen Angus minced beef *  spaghetti *  chopped tomato *  carrot *  onion  * red wine * tomato puree * fresh basil *  honey * olive oil *  garlic * nutmeg * thyme * rosemary * bay leaf * Worcestershire sauce * garam masala * olive oil * salt & pepper * (side potparmesan)
 
         
HOW IT ARRIVES
All our meals are available in either individual pots or larger sharing boxes, choose your packaging type when ordering. Our hot meals are delivered chilled for you to heat at a time that suits. If you aren't eating same day, we recommend storing in a fridge below 5°c.
 
HOW TO HEAT
MICROWAVE: microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir half way through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. Time:
  • Individual pot: 4 mins
  • Sharing box (serves 4): bolognese tray 8 mins, spaghetti tray 5 mins
  • Sharing box (serves 8): bolognese tray 20 mins, spaghetti tray 15 mins
 
OVEN: Preheat oven. Remove sleeve and pierce film. Place on baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Or transfer contents to an ovenproof dish and cook. (Oven: 190° C, Fan: 170° C, Gas: Gas Mark 5). Time:
  • Individual pot: 20 mins
  • Sharing box (serves 4): bolognese tray 25 mins, spaghetti tray 15 mins (tip: if placing in an ovenproof dish add a splash of water to the pasta and cover with foil to stop drying out)
  • Sharing box (serves 8): bolognese tray 40 mins, spaghetti tray 25 mins (tip: if placing in an ovenproof dish add a splash of water to the pasta and cover with foil to stop drying out)
STORAGE: Keep refrigerated; suitable for home freezing.
 
DID YOU KNOW: The food trays are recyclable. Just give them a rinse and pop them in your recycling bin.
     
NUTRITIONAL INFO