Black Lentil & Sweet Potato Bolognese

Serves 1
£6.75
Serves 2
£12

Slow cooked red wine and tomato lentil ragu served with mezzi rigatoni pasta and finished with pinenuts and sundried tomatoes

INGREDIENTS

Mezzi Rigatoni [Durum Wheat Semolina], Water, Tomatoes, Sweet Potato (4.82%), Onion, Red Wine (Sulphites), Carrot, Black Pepper, Beluga Lentils (3.8%), Puy Lentils, Sundried Tomato Paste [Sun Dried Tomatoes (Sulphites), Tomato Puree, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Tomato Puree, Olive Oil, Balsamic Vinegar, Garlic, Vegetable Stock [Sea Salt, Potato Starch, Sustainable Palm Oil, Sugar, Vegetables (Celery, Onion, Carrot, Parsnip, Tomato), Sunflower Oil, Yeast Extract, Caramelised Sugar, Herbs and Spices (Lovage, Turmeric, Parsley, Black Pepper), Salt, Fennel Seeds, Oregano, Dried Bay Leaf, Sun Dried Tomatoes (Sulphites), Pine Nuts, Parsley

Allergens listed in bold

HOW TO HEAT

Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.

FOR BEST RESULTS OVEN COOK FROM FROZEN Serves 1 (320g) Serves 2 (640g)

OVEN

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Preheat oven to 200°C / gas mark 6. Remove cardboard sleeve and pierce film lid. Place on a tray and cook. Carefully remove film. Allow to stand for 1 min. Ensure food is piping hot before serving. 30-35 mins

40-45 mins

MICROWAVE

Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film. Allow to stand for 1 min. Ensure food is piping hot before serving. 8 mins

10-12 mins

HOW TO STORE

Keep frozen -18°.

HOW TO RECYCLE

This tray and slip are 100% recyclable, please rinse first.

NUTRITIONAL INFORMATION

Typical Values Per 100g Per serving
Energy 535 kJ (128 kcal) 1711 kJ (408kcal)
Fat (of which saturates) 4.6 g (0.6 g) 15 g (1.9 g)
Carbohydrate (of which sugars) 15 g (2.2 g) 6.9 g (8 g)
Fibre 2.5 g 8 g
Protein 3.9 g 13 g
Salt 0.33 g 1.1 g

IN YOUR BOX