Beef Bolognese

ABOUT THIS POT
Delicious with spaghetti. This bolognese was one of the first recipes on our menu. Made by hand in our kitchen, using fresh produce and slow cooking to bring out the natural flavours.  Our beef is Aberdeen Angus cross (usually Charolaise) reared near the Ayrshire coast in Scotland.
 
OUR DIETICIAN SAYS

"This bolognese is a perfectly balanced meal with just the right proportions of protein and healthy fats. It is made using grass-fed, Scottish, Aberdeen Angus mince; providing a meal which is low in saturated fat and high in essential nutrients such as omega 3 fats, CLA (conjugated linoleic acid), zinc, iron, Beta carotene and Vitamin E. At less than 258 Kcal per serving, it fits comfortably within daily calorie requirements and has the added benefit of being low in sugar and salt."

THE FINEST INGREDIENTS

tomato, Aberdeen Angus minced beef, carrot, red onion, red wine (sulphites), tomato puree, basil, garlic, olive oil, honey, Worcestershire sauce (fish, soya) salt, thyme, rosemary, black pepper, garam masala, ground nutmeg, dried bay leaf

Allergens: sulphites, fish, soya

HOW IT ARRIVES
Heat me up. If you aren't eating straight away, we recommend storing in a fridge below 5°c and enjoying within 4-5 days of delivery. Suitable for home freezing. Find out how you can recycle our packaging. Spaghetti not included.

HOW TO HEAT 
MICROWAVE: Microwave ovens vary, refer to handbook. Remove sleeve and pierce film or if you prefer, transfer food to an ovenproof dish. Place tray on a microwaveable plate and heat. Stir halfway through, re-cover and continue heating. Make sure piping hot before eating and allow to stand for 1 minute.

OVEN: Preheat oven. Oven 190° C, Fan: 170° C, Gas: Gas Mark 5. Remove sleeve and pierce film or if you prefer, transfer food to an ovenproof dish. Place on a baking tray in the centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot.  
 
Packaging Size Microwave Oven
Sharing Box (serves 2) 4 mins 20 mins
Sharing Box (serves 4)
 8 mins
25 mins
Sharing Box (serves 8)
20 mins
40 mins 

NUTRITIONAL INFO
Typical Values per 100g per serving
Energy 254 kJ
60 kcal		 1089 kJ
258 kcal
Fat
of which saturates		 1.2 g
0.5 g		 5.1 g
2 g
Carbohydrate
of which sugars		 4.6 g
4.1 g		 20 g
17 g
Fibre 1 g 4.5 g
Protein 6.6 g 28 g
Salt 0.38 g 1.6 g