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![Vegetable outline]()
Delicious
Lovingly handmade in small batches
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![Vegetable outline]()
Convenient
Simply heat & eat in as little as 8 minutes
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![Vegetable outline]()
Sustainable
Ethically sourced ingredients & recyclable packaging
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![Vegetable outline]()
100% Natural
Made as nature intended, only the good stuff
1. Choose your box size
Our meals are designed for 2 people to share but can also be enjoyed as a generous portion for 1
Filter
2. Choose any 6 products
Choose any combination of meals and extras from our menu below, new products added monthly.
A rich slowly cooked British beef ragu with tomatoes onion and herbs layered with fresh egg pasta and a deliciously creamy Béchamel sauce
Lasagne Al Forno
A rich slowly cooked British beef ragu with tomatoes onion and herbs layered with fresh egg pasta and a deliciously creamy Béchamel sauce
INGREDIENTS
Chopped Tomatoes, Milk, British Beef Mince (13%), Lasagne Sheet [Flour 00 (Wheat), Pasteurised Egg, Durum Flour (Wheat), Salt], Parmesan (Milk), Carrot, Cheddar Cheese (Milk), Celery, Butter (Milk), Red Onion, Red Wine (Sulphites), Garlic, Tomato Puree, Salt, Honey, Parsley, Olive Oil, Flour (Wheat), Black Pepper, Garam Masala, Ground Nutmeg, Oregano, Thyme, Bay Leaf
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. |
Serves 1 (330g) |
Serves 2 (650g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. |
30-35 mins |
40-45 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 698 kJ (166 kcal) | 2421 kJ (577 kcal) |
| Fat (of which saturates) | 7.2 g (4.3 g) | 25 g (15 g) |
| Carbohydrate (of which sugars) | 13 g (4.5 g) | 46 g (16 g) |
| Fibre | 1.2 g | 4.2 g |
| Protein | 11 g | 38 g |
| Salt | 0.75 g | 2.6 g |
British beef slowly cooked with shallots carrots and chestnut mushrooms in a rich red wine sauce. Serve with buttery mashed or baked potato
Beef Bourguignon
British beef slowly cooked with shallots carrots and chestnut mushrooms in a rich red wine sauce. Serve with buttery mashed or baked potato
INGREDIENTS
British Beef (28%), New Potatoes, Shallots, Red Wine (Sulphites), Carrot, Butternut Squash, Chestnut Mushroom, Water, Tomato Puree, Plain Flour (Wheat), Parsley, Salt, Olive Oil, Thyme, Black Pepper
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (330g) | Serves 2 (660g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. |
30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 407 kJ (97 kcal) | 1343 kJ (320 kcal) |
| Fat (of which saturates) | 2.4 g (0.8 g) | 7.9 g (2.8 g) |
| Carbohydrate (of which sugars) | 6.3 g (2.1 g) | 21 g (7 g) |
| Fibre | 1.6 g | 5.3 g |
| Protein | 7.8 g | 26 g |
| Salt | 0.08 g | 0.25 g |
A rich slowly cooked British beef ragu with tomatoes onion carrot and herbs. Serve with spaghetti and grated parmesan
Beef Bolognese Sauce
A rich slowly cooked British beef ragu with tomatoes onion carrot and herbs. Serve with spaghetti and grated parmesan
INGREDIENTS
Chopped Tomatoes, British Beef Mince (34.7%), Water, Carrot, Celery, Onion, Red Wine (sulphites), Garlic, Tomato Puree, Honey, Salt, Olive Oil, Black Pepper, Garam Masala, Ground Nutmeg, Oregano, Thyme
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (330g) | Serves 2 (650g) | |
|
OVEN
|
Preheat oven to 220°C / 200°C fan / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot. | 30-35 mins | 40-45 mins |
|
MICROWAVE
|
Remove slip and pierce film. Place in centre of microwave and heat at 800W until piping hot. Allow to cool for 2 mins before serving. | 8 mins |
12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy kj (kcal) | 279 kJ (66 kcal) | 902 kJ (214 kcal) |
| Fat (of which saturates) | 1.4g (0.6 g) | 4.7 g (1.8 g) |
| Carbohydrate (of which sugars) | 4.4 g (4.1 g) | 14 g (13 g) |
| Fibre | 1.1 g | 3.5 g |
| Protein | 7.6 g | 25 g |
| Salt | 0.65 g | 2.1 g |
British pork with sweet fennel seeds in our special veggie sauce made with butternut squash onions carrots leeks and red peppers
Pork & Fennel Meatballs
British pork with sweet fennel seeds in our special veggie sauce made with butternut squash onions carrots leeks and red peppers
INGREDIENTS
Chopped Tomatoes, British Pork (27%), Butternut Squash, Onion, Courgette, Red Pepper, Carrot, Leek, Olive Oil, Salt, Breadcrumbs [Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin, Water, Salt (contained E535 anti-caking agent), Yeast], Water, Parmesan (Milk), Parsley, Garlic, Black Pepper, Fennel Seeds, Oregano
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (365g) | Serves 2 (730g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 321 kJ (77 kca) | 1175 kJ (280 kcal) |
| Fat (of which saturates) | 2.9 g (1 g) | 10 g (3.6 g) |
| Carbohydrate (of which sugars) | 5.3 g (3.4 g) | 19 g (12 g) |
| Fibre | 1.5 g | 5.3 g |
| Protein | 6.4 g | 23 g |
| Salt | 0.08 g | 0.28 g |
Roasted British chicken thighs slowly cooked with leeks and Portobello mushrooms in a creamy white sauce with a buttery pastry lid
Chicken Leek & Portobello Pie
Roasted British chicken thighs slowly cooked with leeks and Portobello mushrooms in a creamy white sauce with a buttery pastry lid
INGREDIENTS
British Chicken (28%), Double Cream (Milk), Puff Pastry [Wheat Flour, Rapeseed Oil, Water, Wheat Starch, Lemon Juice, Salt, Preservatives], Onion, Portobello Mushroom (10%), Leek (8%), Carrot, Celery, Butter (Milk), Plain Flour (Wheat), Tarragon, Free-Range Egg, Salt, Lemon, Thyme
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (320g) | Serves 2 (650g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. |
30-35 mins |
40-45 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 807 kJ (194 kcal) | 2592 kJ (624 kcal) |
| Fat (of which saturates) | 14 g (8.1 g) | 46 g (26 g) |
| Carbohydrate (of which sugars) | 7.5 g (2.1 g) | 24 g (6.8 g) |
| Fibre | 1.3 g | 4.2 g |
| Protein | 8 g | 26 g |
| Salt | 2.3 g | 7.3 g |
An aromatic curry made with roasted British chicken thighs slowly cooked with aubergine bamboo and Thai herbs and spices in creamy coconut milk
Thai Green Chicken Curry
An aromatic curry made with roasted British chicken thighs slowly cooked with aubergine bamboo and Thai herbs and spices in creamy coconut milk
INGREDIENTS
Coconut Milk, British Chicken (26%), Broccoli, Aubergine, Bamboo, Green Bean, Yellow Pepper, Spinach, Fish Sauce, Green Curry Paste [Garlic, Green Chilli, Onion, Lemongrass, Salt, Black Galangal, Galangal, Kaffir Lime Peel, Spices], Shallots, Soy Sauce (Wheat), Lemon, Ginger, Garlic, Salt, Green Chilli, Thai Basil, Lime Leaves, Chilli Flakes, Cumin, Madras Curry Powder.
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (275g) | Serves 2 (550g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and pierce film twice with fork. Place on a baking tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 522 kJ (125 kca) | 1437 kJ (345 kcal) |
| Fat (of which saturates) | 7.6 g (6.5 g) | 21 g (18 g) |
| Carbohydrate (of which sugars) | 2.9 g (1.7 g) | 7.9 g (4.8 g) |
| Fibre | 1.7 g | 4.6 g |
| Protein | 10 g | 29 g |
| Salt | 0.7 g | 1.9 g |
A classic mild curry made with British chicken slowly cooked with sweet potato and Indian herbs and spices in a rich creamy sauce. Serve with steamed rice, yoghurt and fresh coriander.
Chicken Tikka Masala
A classic mild curry made with British chicken slowly cooked with sweet potato and Indian herbs and spices in a rich creamy sauce. Serve with steamed rice, yoghurt and fresh coriander.
INGREDIENTS
Chopped Tomatoes, British Chicken (20%), Double Cream (Milk), Coconut Milk, Butternut Squash, Sweet Potato, Cauliflower, Onion, Greek Yoghurt (Milk), Lemon, Ginger, Red Chilli, Garlic, Olive Oil, Salt, Sweet Paprika, Ground Coriander, Ground Turmeric, Cayenne Pepper, Coriander, Ground Cumin, Ground Cinnamon, Garam Masala
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
|
For best results oven cook from frozen. |
Serves 1 (290g) | Serves 2 (580g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and pierce film twice with fork. Place on a baking tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 379 kJ (90 kcal) | 1110 kJ (264 kcal) |
| Fat (of which saturates) | 3.4 g (2.5g) | 10 g (7.2 g) |
| Carbohydrate (of which sugars) | 5 g (2.9 g) | 15 g (8.5 g) |
| Fibre | 1 g | 3 g |
| Protein | 9.1 g | 27 g |
| Salt | 0.09 g | 0.28 g |
Chicken Laksa with Rice Noodles
A flavour-packed Asian classic with British chicken vermicelli rice noodles kale carrot edamame ginger garlic lemongrass chilli and spring onion
Chicken Laksa with Rice Noodles
A flavour-packed Asian classic with British chicken vermicelli rice noodles kale carrot edamame ginger garlic lemongrass chilli and spring onion
INGREDIENTS
British Chicken (33.1%), Water, Coconut Milk, Carrot, Edamame Beans (Soya), Rice Vermicelli Noodles [Rice Flour, Water], Kale, Soy Sauce (Wheat), Fish Sauce, Spring Onion, Lime, Lemongrass, Garlic, Ginger, Red Chilli, Coriander, Salt, Kaffir Lime Leaves, Ground Turmeric, Sesame Oil
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (352g) | Serves 2 (715g) | |
|
OVEN
|
Preheat oven to 220°C / 200°C fan / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot. | 30-35 mins | 40-45 mins |
|
MICROWAVE
|
Remove slip and pierce film. Place in centre of microwave and heat at 800W until piping hot. Allow to cool for 2 mins before serving. | 8 mins |
12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy kj (kcal) | 436 kJ (104 kcal) | 1538 kJ (367 kcal) |
| Fat (of which saturates) | 4.8g (3.2 g) | 17 g (11 g) |
| Carbohydrate (of which sugars) | 5.9 g (1.2 g) | 21 g (4.1 g) |
| Fibre | 0.9 g | 3.3 g |
| Protein | 8.9 g | 31 g |
| Salt | 0.69 g | 2.4 g |
Scottish salmon haddock and seasonal white fish with baby spinach and petit pois in a creamy parsley sauce with buttery mash potato
Classic Fish Pie
Scottish salmon haddock and seasonal white fish with baby spinach and petit pois in a creamy parsley sauce with buttery mash potato
INGREDIENTS
Potatoes, Milk, Salmon (Fish) (11%), Double Cream (Milk), Seasonal White Fish (6%), Smoked Haddock (Fish) (4%), Carrot, Parmesan (Milk), Petit Pois, Butter (Milk), Plain Flour (Wheat), Spring Onion, Cheddar Cheese (Milk), Spinach, Parsley, Lemon, Salt, Black Pepper, Ground Nutmeg.
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (356g) | Serves 2 (711g) | |
|
OVEN
|
Preheat oven to 220°C / 200°C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot | 8 mins | 12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 661 kJ (158 kca) | 2346 kJ (563 kcal) |
| Fat (of which saturates) | 9.7 g (5.7 g) | 34 g (20 g) |
| Carbohydrate (of which sugars) | 9.3 g (1.6 g) | 33 g (5.8 g) |
| Fibre | 1.2 g | 4.3 g |
| Protein | 7.9 g | 28 g |
| Salt | 0.14 g | 0.51 g |
An aromatic mild curry made with honey and soy glazed Scottish salmon ginger lemongrass and creamy coconut milk. Enjoy with steamed rice
Salmon Massaman Curry
An aromatic mild curry made with honey and soy glazed Scottish salmon ginger lemongrass and creamy coconut milk. Enjoy with steamed rice
INGREDIENTS
Coconut Milk, Scottish Salmon (Fish), (34%), Red Onion, Carrot, Edamame Beans (Soya), Sugar Snaps, Soy Sauce (Wheat), Red Curry Paste (Garlic, Lemongrass, Red Chilli, Rice Bran Oil, Salt, Onion, Galangal, Coriander, Kaffir Lime Leaf, Palm Sugar, Whole Spices], Mirin (Sulphites), Ginger, Garlic, Honey, Olive Oil, Salt
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (285g) | Serves 2 (560g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and pierce film twice with fork. Place on a baking tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 622 kJ (150 kcal) | 1743 kJ (419 kcal) |
| Fat (of which saturates) | 10 g (6.5 g) | 29 g (18 g) |
| Carbohydrate (of which sugars) | 4.7 g (3.4 g) | 13 g (9.6 g) |
| Fibre | 1.1 g | 3.2 g |
| Protein | 8.6 g | 24 g |
| Salt | 0.72 g | 2 g |
A flavour-packed Asian classic with fresh cod vermicelli rice noodles kale carrot edamame ginger garlic lemongrass chilli and spring onion
Cod Laksa with Rice Noodles
A flavour-packed Asian classic with fresh cod vermicelli rice noodles kale carrot edamame ginger garlic lemongrass chilli and spring onion
INGREDIENTS
Cod (28%) (Fish), Water, Coconut Milk, Carrot, Edamame Beans (Soya), Rice Vermicelli Noodles [Rice flour, water], Kale, Fish Sauce, Soy, Soy Sauce (Wheat), Spring Onion, Lime, Lemongrass, Garlic, Ginger, Red Chilli, Coriander, Salt, Kaffir Lime Leaves, Ground Turmeric, Sesame Oil (Sesame)
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (352g) | Serves 2 (715g) | |
|
OVEN
|
Preheat oven to 220°C / 200°C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins | 12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 411 kJ (98 kca) | 1466 kJ (350 kcal) |
| Fat (of which saturates) | 4.4 g (3.1 g) | 16 g (11 g) |
| Carbohydrate (of which sugars) | 5.8 g (1.1 g) | 21 g (4.1 g) |
| Fibre | 0.9 g | 3.3 g |
| Protein | 8.2 g | 29 g |
| Salt | 0.72 g | 2.6 g |
Aubergine Portobello & Spinach Lasagne
Roasted aubergines with Portobello mushrooms and spinach in a slowly cooked tomato ragu layered with fresh egg pasta and a deliciously creamy Béchamel sauce
Aubergine Portobello & Spinach Lasagne
Roasted aubergines with Portobello mushrooms and spinach in a slowly cooked tomato ragu layered with fresh egg pasta and a deliciously creamy Béchamel sauce
INGREDIENTS
Chopped Tomatoes, Milk, Aubergine (13%), Portobello Mushroom (13%), Lasagne Sheets [Flour 00 (Wheat), Pasteurised Egg, Durum Flour (Wheat), Salt], Cheddar Cheese (Milk), Onion, Red Pepper, Spinach (2%), Plain Flour (Wheat), Butter (Milk), Brown Sugar, Olive Oil, Salt, Balsamic Vinegar (Sulphites), Garlic, Black Pepper, Thyme, Ground Allspice, Ground Cinnamon, Smoked Paprika
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. |
Serves 1 (370g) |
Serves 2 (730g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. |
30-35 mins |
40-45 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 605 kJ (145 kcal) | 2075 kJ (496 kcal) |
| Fat (of which saturates) | 7.4 g (4.3 g) | 25 g (15 g) |
| Carbohydrate (of which sugars) | 12 g (4 g) | 43 g (15 g) |
| Fibre | 1.4 g | 4.7 g |
| Protein | 6.3 g | 22 g |
| Salt | 0.53 g | 1.8 g |
Macaroni pasta with baby kale petit pois and cauliflower in a deliciously rich creamy cheese sauce
Kale Mac & Cheese
Macaroni pasta with baby kale petit pois and cauliflower in a deliciously rich creamy cheese sauce
INGREDIENTS
Milk, Pasta [Durum Wheat Semolina, Water] (20%), Cheddar Cheese (Milk) (9%), Petit Pois, Cauliflower, Leek, Butter (Milk), Plain Flour (Wheat), Kale, Cherry Tomatoes, Parsley, Salt, Olive Oil
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (335g) | Serves 2 (670g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins | 10-12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 607 kJ (145 kcal) | 2077 kJ (496 kcal) |
| Fat (of which saturates) | 6.9 g (4.2 g) | 2324 g (14 g) |
| Carbohydrate (of which sugars) | 14 g (3 g) | 46 g (10 g) |
| Fibre | 1 g | 3.4 g |
| Protein | 6.7 g | 23 g |
| Salt | 0.26 g | 0.9 g |
Wild Garlic & Portobello Risotto
A creamy Portobello and chestnut mushroom risotto made using Scottish wild garlic hand picked in Berwickshire.
Wild Garlic & Portobello Risotto
A creamy Portobello and chestnut mushroom risotto made using Scottish wild garlic hand picked in Berwickshire.
INGREDIENTS
Water, Riso Gallo Arborio, Portobello Mushroom (10%), Chestnut Mushrooms (10%), White wine (Sulphites), Parmesan (Milk), Onion, Fennel, Leek, Unsalted butter (Milk), Wild garlic (1.6%), Salt, Garlic, Olive Oil, Celery, Parsley, Black pepper
Allergens listed in bold
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (300g) | Serves 2 (600g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. |
30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
10-12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 528 kJ (126 kcal) | 1431 kJ (341 kcal) |
| Fat (of which saturates) | 4.4 g (2.5 g) | 12 g (6.9 g) |
| Carbohydrate (of which sugars) | 17 g (0.9 g) | 46 g (2.5 g) |
| Fibre | 0.6 g | 1.7 g |
| Protein | 3.7 g | 10 g |
| Salt | 0.08 g | 0.23 g |
Puy lentils in our special veggie sauce made with butternut squash onions carrots leeks and red peppers topped with a rich olive oil broccoli mash
Vegan Shepherd's Pie
Puy lentils in our special veggie sauce made with butternut squash onions carrots leeks and red peppers topped with a rich olive oil broccoli mash
INGREDIENTS
Potatoes, Chopped Tomatoes, Broccoli, Butternut Squash, Puy Lentils, Red Onion, Courgette, Carrot, Red Pepper, Leek, Olive Oil, Salt, Garlic, Black Pepper, Oregano.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (350g) | Serves 2 (700g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
10-12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per serving |
|---|---|---|
| Energy | 299 kJ (71 kcal) | 1046 kJ (249kcal) |
| Fat (of which saturates) | 2.2 g (0.3 g) | 7.9 g (1.2 g) |
| Carbohydrate (of which sugars) | 8.9 g (2.4 g) | 31 g (8.4 g) |
| Fibre | 2.4 g | 8.5 g |
| Protein | 2.5 g | 8.7 g |
| Salt | 0.01 g | 0.04 g |
Vegan Lentil, Cauliflower & Squash Curry
A rich red lentil curry made with roasted cauliflower spinach butternut squash and Indian spices
Vegan Lentil, Cauliflower & Squash Curry
A rich red lentil curry made with roasted cauliflower spinach butternut squash and Indian spices
INGREDIENTS
Coconut Milk, Cauliflower (14%), Red Lentils (9%), Water, Onion, Sweet Potatoes, Butternut Squash, Cherry Tomatoes, Spinach, Olive Oil, Salt, Garam Masala, Ground Turmeric.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (310g) | Serves 2 (620g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 6. Remove sleeve and pierce film twice with fork. Place on a baking tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
10-12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 329 kJ (79 kca) | 1031 kJ (247 kcal) |
| Fat (of which saturates) | 4.6 g (3.9 g) | 14 g (12 g) |
| Carbohydrate (of which sugars) | 7.1 g (2.4 g) | 22 g (7.5 g) |
| Fibre | 1.4 g | 4.4 g |
| Protein | 1.8 g | 5.8 g |
| Salt | 0.43 g | 1.3 g |
Extras
British pork with sage and onion in a buttery pastry
Homemade Sausage Rolls
British pork with sage and onion in a buttery pastry
INGREDIENTS
British Pork (62%), Puff Pastry [Wheat Flour, Rapeseed Oil, Water, Wheat starch, Lemon Juice, Salt, Preservatives], Red Onion, Breadcrumbs [Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt (contained E535 anti-caking agent), Yeast], Free-Range Egg, Sesame Seeds, Garlic, Sage, Salt, Black Pepper.
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 240g | |
|
OVEN
|
Preheat oven to 200°C / 180°C fan / gas mark 6. Remove sleeve and film. Place rolls on an oiled non stick baking tray. Cook until golden brown and heated through. |
30 minutes |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Roll |
|---|---|---|
| Energy | 1250kJ (300 kcal) | 625 kJ (150 kcal) |
| Fat (of which saturates) | 19 g (7.5 g) | 9.4 g (3.7 g) |
| Carbohydrate (of which sugars) | 16 g (1.2 g) | 7.9 g (0.6 g) |
| Fibre | 1.5 g | 0.8 g |
| Protein | 16 g | 8.1 g |
| Salt | 0.6 g | 0.3 g |
The ultimate double Belgian chocolate brownie with a sprinkle of sea salt. Box of 8, enjoy hot or cold.
Double Chocolate Brownie
The ultimate double Belgian chocolate brownie with a sprinkle of sea salt. Box of 8, enjoy hot or cold.
INGREDIENTS
Dark Chocolate (21%) [Belgian Dark Chocolate, Sugar, Cocoa Butter, Whole Milk Powder (dairy), Cocoa Mass, Soya Lecithin, Natural Vanilla], White Chocolate (21%) [Belgian White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder (dairy), Cocoa Mass, Soya Lecithin, Natural Vanilla], Butter (dairy), Free-Range Egg, Plain Flour (wheat), Sugar, Baking Powder, Sea Salt.
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 300g | |
|
OVEN
|
Preheat oven to 180° C / 160° C fan / gas mark 4. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. |
8 mins |
|
DEFROST |
Defrost at room temperature before cutting and serving. |
30 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per 25g Serving |
|---|---|---|
| Energy | 2052 kJ (492 kcal) | 636 kJ (153 kcal) |
| Fat (of which saturates) | 32 g (20 g) | 10 g (6.1 g) |
| Carbohydrate (of which sugars) | 45 g (37 g) | 14 g (12 g) |
| Fibre | 0.5 g | 0 g |
| Protein | 5 g | 1.6 g |
| Salt | 0.3 g | 0.09 g |
A deliciously rich pudding made with dates and black treacle covered in a butterscotch sauce
Sticky Toffee Pudding
A deliciously rich pudding made with dates and black treacle covered in a butterscotch sauce
INGREDIENTS
Dried Dates, Dark Muscovado Sugar, Plain Flour (Wheat), Butter (Milk), Free-Range Egg, Double Cream (Milk), Black Treacle, Baking Powder, Baking Soda.
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 532g | |
|
OVEN
|
Preheat oven to 200° C / 180° C fan / gas mark 6. Remove sleeve and pierce film twice with a fork. Place on a baking tray in the oven. Allow to stand for 1 min before serving. |
35 minutes |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 1400 kJ (335 kcal) | 2211 kJ (529 kcal) |
| Fat (of which saturates) | 18 g (11 g) | 28 g (17 g) |
| Carbohydrate (of which sugars) | 40 g (31 g) | 63 g (49 g) |
| Fibre | 1.1 g | 1.8 g |
| Protein | 3.1 g | 4.9 g |
| Salt | 0.55 g | 0.86 g |
£8 Chocolate Chip & Sea Salt Cookies
Six ready to bake cookies.
Chocolate Chip & Sea Salt Cookies
Six ready to bake cookies.
INGREDIENTS
Flour (Wheat), Dark Chocolate (23%) [Belgian Dark Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Soya Lecithin, Natural Vanilla], Butter (Milk), Free-Range Egg, Baking Powder.
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 360g | |
|
OVEN
|
Preheat oven to 200° C / 180° C fan / gas mark 6. Remove sleeve and film. Place cookies on baking tray lined with greaseproof paper. Cook until golden on edges. |
10-12 minutes |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Cookie |
|---|---|---|
| Energy | 2022 kJ (483 kcal) | 1213 kJ (290 kcal) |
| Fat (of which saturates) | 25 g (15 g) | 15 g (9.1 g) |
| Carbohydrate (of which sugars) | 58 g (39 g) | 35 g (23 g) |
| Fibre | 1.1 g | 0.7 g |
| Protein | 5.3 g | 3.2 g |
| Salt | 0.54 g | 0.33 g |