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- Lovingly handmade by chefs
- Free-range British meat
- Cook in minutes with zero waste
- Recyclable packaging & free delivery
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2. Choose your 6 meals
Choose your 6 mains, new seasonal products added monthly.
Aubergine & Mozzarella Parmigiana
Aubergine & Mozzarella Parmigiana
Roasted Aubergine layered with a rich sun dried tomato sauce, topped with creamy mozzarella and a crispy crumb
INGREDIENTS
Chopped Tomatoes, Milk, Aubergine (13%), Portobello Mushroom (13%), Lasagne Sheets [Flour 00 (Wheat), Pasteurised Free Range Egg, Durum Flour (Wheat), Salt], Cheddar Cheese (Milk), Onion, Red Pepper, Spinach (2%), Plain Flour (Wheat), Butter (Milk), Brown Sugar, Olive Oil, Salt, Balsamic Vinegar (Sulphites), Garlic, Black Pepper, Thyme, Ground Allspice, Ground Cinnamon, Smoked Paprika
Allergens listed in bold. For more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| FOR BEST RESULTS OVEN COOK FROM FROZEN |
Serves 1 370g |
Serves 2 740g |
|
|
OVEN
|
Preheat oven to 200° C / gas mark 6. Remove cardboard sleeve and film lid. Place on a tray and cook in the top of the oven. Allow to stand for 1 minute. Ensure piping hot and golden brown before serving. |
35-40 mins |
50-55 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kJ (kcal) | 428kJ (103kcal) | 1568kJ (376kcal) |
| Fat (of which saturates) | 6.4g (2.4g) | 23g (8.8g) |
| Carbohydrate (of which sugars) | 6.1g (4.3g) | 22g (16g) |
| Fibre | 1.5g | 5.7g |
| Protein | 4.2g | 15g |
| Salt | 0.73g | 2.7g |
Free-Range British Chicken Leek & Portobello Pie
Free-Range British Chicken Leek & Portobello Pie
Roast British free-range chicken with leeks and Portobello mushrooms in a creamy white sauce with a puff pastry lid
INGREDIENTS
British Chicken (28%), Double Cream (Milk), Puff Pastry [Wheat Flour, Rapeseed Oil, Water, Wheat Starch, Lemon Juice, Salt, Preservatives], Onion, Portobello Mushroom (10%), Leek (8%), Carrot, Celery, Butter (Milk), Plain Flour (Wheat), Tarragon, Free-Range Egg, Salt, Lemon, Thyme
Allergens listed in bold. May contain chicken bones. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (320g) | Serves 2 (650g) | |
|
OVEN
|
Preheat oven to 200° C / gas mark 6. Remove cardboard sleeve and film lid. Place on a tray and cook in the top of the oven until pastry is golden and crispy. Allow to stand for 1 min and ensure piping hot before serving. |
35-40 mins |
45-50 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 894 kJ (215 kcal) | 2931 kJ (705 kcal) |
| Fat (of which saturates) | 16 g (8.6 g) | 52 g (28 g) |
| Carbohydrate (of which sugars) | 8.1 g (1.7 g) | 27 g (5.7 g) |
| Fibre | 1.3 g | 4.1 g |
| Protein | 9.2 g | 30 g |
| Salt | 0.41 g | 1.4 g |
Free-Range British Pork & Fennel Meatballs
Free-Range British Pork & Fennel Meatballs
Free-range British pork with fennel seeds in our special veggie sauce. Delicious with spaghetti or a side of buttery mash
INGREDIENTS
Chopped Tomatoes, British Pork (23.3%), Butternut Squash, Onion, Courgette, Red Pepper, Carrot, Leek, Olive Oil, Salt, Breadcrumbs [Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin, Water, Salt (contained E535 anti-caking agent), Yeast], Water, Parmesan (Milk), Parsley, Garlic, Black Pepper, Fennel Seeds, Oregano
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (360g) | Serves 2 (730g) | |
|
OVEN
|
Preheat oven to 200°C / gas mark 7. Remove cardboard sleeve and film lid. Place on a tray in the oven and cook. Ensure food is piping hot before serving, then stir and allow to stand for 1 min. | 35-40 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and film lid. Place in centre of microwave and heat at 800W. Stir and allow to stand for 1 min. Ensure food is piping hot before serving. | 8 mins |
10-12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 294 kJ (70 kca) | 1054 kJ (251 kcal) |
| Fat (of which saturates) | 2.6 g (0.9 g) | 9.3 g (3.2 g) |
| Carbohydrate (of which sugars) | 4.9 g (3.1 g) | 18 g (11 g) |
| Fibre | 1.3 g | 4.6 g |
| Protein | 5.8 g | 21 g |
| Salt | 1.1 g | 3.8 g |
Classic Fish Pie
Salmon, smoked haddock & seasonal fish with baby spinach in a creamy parsley sauce with buttery mash potato
INGREDIENTS
Potatoes, Seasonal White Fish (22.5%), Milk, Double Cream (Milk), Smoked Haddock (Fish) (5.6%), Salmon (Fish) (5.6%), Parmesan (Milk), Cheddar Cheese (Milk), Butter (Milk), Plain Flour (Wheat), Spring Onion, Spinach, Parsley, Panko Breadcrumbs [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Salt, Wheat Dextrose], Salt, Olive Oil, Lemon, Black Pepper, Ground Nutmeg
Allergens listed in bold. May contain fish bones. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (365g) | Serves 2 (730g) | |
|
OVEN
|
Preheat oven to 200°C fan / gas mark 7. Remove cardboard sleeve and film lid. Place on a baking tray and cook in the top of the oven. Allow to stand for 1 min and ensure piping hot before serving. | 35-40 mins |
45-50 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 661 kJ (158 kca) | 2346 kJ (563 kcal) |
| Fat (of which saturates) | 9.7 g (5.7 g) | 34 g (20 g) |
| Carbohydrate (of which sugars) | 9.3 g (1.6 g) | 33 g (5.8 g) |
| Fibre | 1.2 g | 4.3 g |
| Protein | 7.9 g | 28 g |
| Salt | 0.14 g | 0.51 g |
Courgette, Broad Bean & Ricotta Cannelloni
Courgette, Broad Bean & Ricotta Cannelloni
Broad Beans, courgette, basil & ricotta wrapped in fresh free-range egg pasta and covered in a creamy cheese sauce, finished with a cheesy crumb
INGREDIENTS
Chopped Tomatoes, Onion, Water, Tomato Puree, Sundried Tomato Sauce [Sun Dried Tomatoes (SULPHITES), Tomato Puree, Sunflower Oil, Sugar, Salt, Thai Basil, Oregano, Garlic], Olive Oil, Garlic, Salt, Oregano, Black Pepper], Broad bean, Courgette & Ricotta Filling (24.2%) [Ricotta (MILK), Peas & Broad beans, Cheese (MILK), Courgette, Basil & Chilli Pesto [Basil, Parsley, Olive Oil, Lasagne Sheets [Flour (WHEAT) 00 (WHEAT), Pasteurised EGG, Durum Flour (WHEAT), Salt], Panko & Cheddar Topping [Panko [WHEAT Flour, Yeast, Salt], Mature Cheddar, (Cows' MILK)], Olive Oil, Parsley]
Allergens listed in bold. For more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| FOR BEST RESULTS OVEN COOK FROM FROZEN |
Serves 1 (330g) |
Serves 2 (360g) |
|
|
OVEN
|
Preheat oven to 200° C / gas mark 6. Remove cardboard sleeve and film lid. Place on a tray and cook in the top of the oven. Allow to stand for 1 minute. Ensure piping hot and golden brown before serving. |
35-40 mins |
50-55 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kJ (kcal) | 586kJ (140kcal) | 1933kJ (462kcal) |
| Fat (of which saturates) | 7.2g (3.3g) | 24g (11g) |
| Carbohydrate (of which sugars) | 11g (2.5g) | 36g (8.1g) |
| Fibre | 1g | 3.4g |
| Protein | 7.5g | 25g |
| Salt | 0.76g | 2.5g |
Grass Fed British Beef Lasagne Al Forno
Grass Fed British Beef Lasagne Al Forno
A slow cooked grass fed British beef ragù with tomatoes, red wine and herbs layered with fresh egg pasta and a deliciously creamy béchamel sauce
INGREDIENTS
Chopped Tomatoes, Milk, British Beef Mince (13%), Lasagne Sheet [Flour 00 (Wheat), Pasteurised Free Range Egg, Durum Flour (Wheat), Salt], Parmesan (Milk), Carrot, Cheddar Cheese (Milk), Celery, Butter (Milk), Red Onion, Red Wine (Sulphites), Garlic, Tomato Puree, Salt, Honey, Parsley, Olive Oil, Flour (Wheat), Black Pepper, Ground Nutmeg, Oregano, Thyme, Bay Leaf
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. |
Serves 1 (330g) |
Serves 2 (650g) | |
|
OVEN
|
Preheat oven to 200° C / gas mark 7. Remove cardboard sleeve and film lid. Place on a baking tray and cook in the top of the oven. Allow to stand for 1 min. Ensure piping hot before serving. |
30-35 mins |
40-45 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 653 kJ (156 kcal) | 2156 kJ (515 kcal) |
| Fat (of which saturates) | 7.7 g (4.1 g) | 25 g (13 g) |
| Carbohydrate (of which sugars) | 12 g (3.7 g) | 39 g (12 g) |
| Fibre | 0.9 g | 3.1 g |
| Protein | 8.9 g | 29 g |
| Salt | 0.59 g | 1.9 g |
Free-Range Thai Green Chicken Curry
Free-Range Thai Green Chicken Curry
Aromatic Thai green free-range British chicken curry with hints of lemongrass, lime leaf, green chilli and coriander in a fragrant and creamy coconut curry sauce. Perfect served with a bowl of rice
INGREDIENTS
Coconut Milk, British Chicken (26%), Broccoli, Aubergine, Bamboo, Green Bean, Yellow Pepper, Spinach, Fish Sauce, Green Curry Paste [Garlic, Green Chilli, Onion, Lemongrass, Salt, Black Galangal, Galangal, Kaffir Lime Peel, Spices], Shallots, Soy Sauce (Wheat), Lemon, Ginger, Garlic, Salt, Green Chilli, Thai Basil, Lime Leaves, Chilli Flakes, Cumin, Madras Curry Powder.
Allergens listed in bold. May contain chicken bones. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (275g) | Serves 2 (550g) | |
|
OVEN
|
Preheat oven to 200° C fan / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 522 kJ (125 kca) | 1437 kJ (345 kcal) |
| Fat (of which saturates) | 7.6 g (6.5 g) | 21 g (18 g) |
| Carbohydrate (of which sugars) | 2.9 g (1.7 g) | 7.9 g (4.8 g) |
| Fibre | 1.7 g | 4.6 g |
| Protein | 10 g | 29 g |
| Salt | 0.7 g | 1.9 g |
Free-Range British Chicken Tikka Masala
Free-Range British Chicken Tikka Masala
A medium spiced tikka masala with roasted and marinated free-range British chicken in our homemade spice blend. Perfect served with our steamed brown rice
INGREDIENTS
British Chicken (33%), Chopped Tomatoes, Double Cream (MILK), Red Onion, Tomato Puree, Coriander, Olive Oil, Garlic, Ground Cumin, Brown Sugar, Ginger, Garam Masala, Red Chilli, Green Chilli, Ground Coriander, Ground Turmeric, Ground Cinnamon, Cardamom, Greek Yoghurt (MILK), Lemon, Salt
Allergens listed in bold. May contain chicken bones. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
|
For best results oven cook from frozen. |
Serves 1 (301g) | Serves 2 (601g) | |
|
OVEN
|
Preheat oven to 200° C / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 889 kJ (214 kcal) | 2677 kJ (644 kcal) |
| Fat (of which saturates) | 16 g (8 g) | 48 g (24 g) |
| Carbohydrate (of which sugars) | 5.2 g (3.6 g) | 16 g (11 g) |
| Fibre | 1.2 g | 3.5 g |
| Protein | 12 g | 235g |
| Salt | 1.3 g | 4 g |
Steak & Mushroom Pie
INGREDIENTS
Beef (35.6%), Red Wine, (SULPHITE)], Mushroom, Water, Onion, Puff Pastry [WHEAT Flour, Concentrated BUTTER, Water, Alcohol, Salt, Lemon Juice Concentrate, Deactivated Yeast, Colour (Beta-Carotene)], Carrot, CELERY, Beef Stock [Sea Salt, Potato Starch, Sustainable Palm Fat, Vegetables (Onion, Carrot, Mushroom), Sugar, Beef Natural Flavour, Caramelised Sugar, Yeast Extract, Beef Powder, Beef Fat, Herbs and Spices (Parsley, Black Pepper, Rosemary, Garlic, Turmeric, Bay*) Free Range EGG, Tomato Puree, Plain Flour (WHEAT), Garlic, Balsamic Vinegar, Olive Oil, Thyme, Black Pepper
Allergens listed in bold. For more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen | Serves 1 (301g) | Serves 2 (602g) | |
|
OVEN
|
Preheat oven to 200 c / gas mark 6. Remove cardboard sleeve and film lid. Place on a tray and cook in the top of the oven, until the pastry is crisp and golden. Allow to stand for 1 min and ensure food is piping hot before serving. | 35-40 mins | 45-50 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 637kJ (152kcal) | 2102kJ (502kcal) |
| Fat (of which saturates) | 6.6g (3.4g) | 22g (11g) |
| Carbohydrate (of which sugars) | 9.1g (2.3g) | 30g (7.5g) |
| Fibre | 1.2g | 4.1g |
| Protein | 14g | 45g |
| Salt | 0.18g | 0.6g |
Salmon Massaman Curry
An aromatic mild curry made with honey and soy glazed salmon ginger lemongrass and creamy coconut milk
INGREDIENTS
Coconut Milk, Scottish Salmon (Fish), (34%), Red Onion, Carrot, Edamame Beans (Soya), Sugar Snaps, Tamari Gluten Free Soy Sauce, Red Curry Paste (Garlic, Lemongrass, Red Chilli, Rice Bran Oil, Salt, Onion, Galangal, Coriander, Kaffir Lime Leaf, Palm Sugar, Whole Spices], Mirin (Sulphites), Ginger, Garlic, Honey, Olive Oil, Salt
Allergens listed in bold. May contain fish bones. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (285g) | Serves 2 (560g) | |
|
OVEN
|
Preheat oven to 200° C / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
10-12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 684kJ (165 kcal) | 2011 kJ (484 kcal) |
| Fat (of which saturates) | 12 g (6.4 g) | 34 g (19 g) |
| Carbohydrate (of which sugars) | 5.2 g (3.8 g) | 15 g (11 g) |
| Fibre | 1.4 g | 4 g |
| Protein | 8.8 g | 26 g |
| Salt | 1 g | 3 g |
Kale N Cauli Macaroni Cheese
Mezzi Rigatoni pasta with kale, leek and cauliflower in a deliciously creamy cheese sauce topped with a crispy crumb topping
INGREDIENTS
Milk, Pasta [Durum Wheat Semolina, Water] (20%), Cheddar Cheese (Milk) (15.4%), Cauliflower (9%), Leek, Butter (Milk), Plain Flour (Wheat), Kale (5.9%), Grana Padano, Panko Breadcrumb (Wheat Flour, Yeast, Salt), Parsley, Salt, Black Pepper, Olive Oil
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| FOR BEST RESULTS OVEN COOK FROM FROZEN |
Serves 1 335g |
Serves 2 670g |
|
|
OVEN
|
Preheat oven 200° C / gas mark 7. Remove cardboard sleeve and film lid. Place on a baking tray and cook in the top of the oven. Allow to stand for 1 minute. Ensure piping hot before serving. | 35-40 mins |
45-50 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 846 kJ (202kcal) | 2836 kJ (677 kcal) |
| Fat (of which saturates) | 9.1 g (5.2g) | 30 g (17 g) |
| Carbohydrate (of which sugars) | 20 g (3.2 g) | 66 g (11 g) |
| Fibre | 1.3 g | 4.2 g |
| Protein | 9.7 g | 33 g |
| Salt | 0.42g | 1.4 g |
Grass Fed British Beef Bolognese Sauce
Grass Fed British Beef Bolognese Sauce
A traditional slow cooked ragù made with grass fed British beef. Serve with spaghetti and grated parmesan
INGREDIENTS
Chopped Tomatoes, Grass Fed British Beef Mince (34.7%), Water, Carrot, Celery, Onion, Red Wine (Sulphites), Garlic, Tomato Puree, Honey, Salt, Olive Oil, Black Pepper, Ground Nutmeg, Oregano, Thyme
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (330g) | Serves 2 (660g) | |
|
OVEN
|
Preheat oven to 200°C / gas mark 6. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving. | 30-35 mins | 40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy kj (kcal) | 420 kJ (101 kcal) | 1358 kJ (325 kcal) |
| Fat (of which saturates) | 5.3 g (2.2 g) | 17g (7 g) |
| Carbohydrate (of which sugars) | 4.9 g (4.1 g) | 16 g (13 g) |
| Fibre | 1.1 g | 3.5 g |
| Protein | 7 g | 25 g |
| Salt | 0.67 g | 2.2 g |
Slow Cooked Lentil Ragu with Broccoli Mash
Slow Cooked Lentil Ragu with Broccoli Mash
A beluga and puy lentil ragu with sweet potato, sun-dried tomato and red wine slowly cooked, topped with a broccoli and spinach mash
INGREDIENTS
Chopped Tomatoes, Sweet Potato, Onion, Red Wine (Sulphites), Carrot, Black Pepper, Beluga Lentils, Puy Lentils,Sun Dried Tomato Paste [Sun Dried Tomatoes (Sulphites), Tomato Puree, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Tomato Puree, Pomace Oil, Balsamic Vinegar, Garlic, Vegetable Stock [Sea Salt, Potato Starch, Sustainable Palm Oil, Sugar, Vegetables(Celery, Onion, Carrot, Parsnip, Tomato), Sunflower Oil, Yeast Extract, Caramelised Sugar, Herbs and Spices, Salt, Fennel Seeds, Oregano, Bay Leaf, Potato, Broccoli, Oat Milk, Spinach, Flora Plant B+tter, Petit Pois, Salt
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| FOR BEST RESULTS OVEN COOK FROM FROZEN | Serves 1 (350g) | Serves 2 (700g) | |
|
OVEN
|
Preheat oven to 200°C / gas mark 7. Remove cardboard sleeve and film lid. Place on a tray and cook. Carefully remove film. Allow to stand for 1 min. Ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film. Allow to stand for 1 min. Ensure food is piping hot before serving. | 8 mins |
10-12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per serving |
|---|---|---|
| Energy | 279 kJ (67kcal) | 977 kJ (233kcal) |
| Fat (of which saturates) | 1.9 g (0.6 g) | 6.7 g (2.2 g) |
| Carbohydrate (of which sugars) | 8.2 g (2.1 g) | 29g (7.2 g) |
| Fibre | 2.3 g | 8.2 g |
| Protein | 2.3 g | 8.1 g |
| Salt | 0.33 g | 1.2 g |
Wild British Venison & Mushroom Pie
Wild British Venison & Mushroom Pie
Our seasonal pie is made with wild Venison slowly cooked with red wine, mushroom and topped with a puff pastry lid
INGREDIENTS
Wild British Venison (50%), Water, Red Wine (Sulphites), Chestnut Mushroom, Onion, Carrot, Celery, Tomato Puree, Flour (Wheat), Butter (Milk), Olive Oil, Salt, Balsamic Vinegar, Garlic, Thyme, Black Pepper, Puff Pastry [Wheat Flour (Gluten), Rapeseed Oil, Water, Wheat starch, Lemon Juice, Salt, Preservatives], Free-range Egg
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen | Serves 1 (300g) | Serves 2 (600g) | |
|
OVEN
|
Preheat oven to 200 c / gas mark 7. Remove cardboard sleeve and film lid. Place on a tray and cook in the top of the oven, until the pastry is crisp and golden. Allow to stand for 1 min and ensure food is piping hot before serving. | 35-40 mins | 45-50 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 679 kJ (162 kcal) | 2206 kJ (528 kcal) |
| Fat (of which saturates) | 8.5 g (3.6 g) | 28 g (12 g) |
| Carbohydrate (of which sugars) | 9.1 g (2.9 g) | 29 g (9.3 g) |
| Fibre | 1.5 g | 5 g |
| Protein | 12 g | 38 g |
| Salt | 0.17 g | 0.56 g |
Slow Cooked Grass Fed British Beef Goulash
Slow Cooked Grass Fed British Beef Goulash
Grass fed chunks of British beef, slowly simmered in a rich tomato sauce with sweet red peppers and smoky paprika. Delicious with a chunk of bread or side of mash
INGREDIENTS
Grass Fed British Beef (39%), Red Onion, Red Pepper, New Potato, Garlic, Fresh Parsley, Chopped Tomato, Tomato Puree, Red Wine (Sulphites), Olive Oil, Smoked Paprika, Sweet Paprika, Salt, Black Pepper
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (270g) | Serves 2 (550g) | |
|
OVEN
|
Preheat oven to 200°C / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. |
30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12-15 mins
|
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 443 kJ (105 kcal) | 1439 kJ (343 kcal) |
| Fat (of which saturates) | 3.8 g (1.3 g) | 12 g (4.3 g) |
| Carbohydrate (of which sugars) | 5.7 g (3.1 g) | 18 g (10 g) |
| Fibre | 1.2 g | 3.9 g |
| Protein | 12 g | 38 g |
| Salt | 0.08 g | 0.25 g |
Chicken Cacciatore
INGREDIENTS
British Chicken 25%, Chopped Tomatoes, Water, Red Pepper, Onion, Chestnut Mushroom, Black Olives, Tomato Puree, Salt, Basil, Olive Oil, Garlic, Oregano, Parsley, Chilli Flakes, Black Pepper
May contain chicken bones. Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (320g) | Serves 2 (640g) | |
|
OVEN
|
Preheat oven to 200 °c / gas mark 6. Remove cardboard sleeve and pierce film. Place on tray and cook. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins | 40-45 mins |
|
MICROWAVE  |
Remove cardboard sleeve and pierce film. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins | 12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 273 kJ (65 kcal) | 873 kJ (208 kcal) |
| Fat (of which saturates) | 1.9 g (0.3 g) | 6 g (1 g) |
| Carbohydrate (of which sugars) | 4.5 g (3.9 g) | 14 g (12 g) |
| Fibre | 1.5 g | 4.8 g |
| Protein | 6.6 g | 21 g |
| Salt | 0.14 g | 0.45 g |
Grass Fed British Beef Bourguignon
Grass Fed British Beef Bourguignon
Slow cooked grass fed British beef with shallots and chestnut mushrooms. Serve with buttery mash or steamed greens
INGREDIENTS
Grass Fed British Beef (28%), New Potatoes, Shallots, Red Wine (Sulphites), Carrot, Butternut Squash, Chestnut Mushroom, Water, Tomato Puree, Plain Flour (Wheat), Parsley, Salt, Olive Oil, Thyme, Black Pepper
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, if you have an allergy and would like more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| FOR BEST RESULTS OVEN COOK FROM FROZEN | Serves 1 (320g) |
Serves 2 (630g) |
|
|
OVEN
|
Preheat oven to 200° C / gas mark 6. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. |
30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 456 kJ (85 kcal) | 1140 kJ (271 kcal) |
| Fat (of which saturates) | 0.9 g (0.3 g) | 2.8 g (1 g) |
| Carbohydrate (of which sugars) | 6.5 g (2.1 g) | 21 g (6.7 g) |
| Fibre | 1.6 g | 5.2 g |
| Protein | 7.4 g | 24 g |
| Salt | 0.51 g | 1.6 g |
Slow Cooked Grass Fred British Beef Chilli
Slow Cooked Grass Fred British Beef Chilli
INGREDIENTS
Black Beans, Grass Fed British British Beef (31.4%), Chopped Tomatoes, Water, Onion, Tomato Puree, Olive Oil, Garlic, Dark Chocolate, Salt, Worcestershire Sauce (Fish, Soya, Barley), Red Chilli, Cumin Seeds, Ground Cinnamon, Coriander Seeds, Cayenne Pepper, Black Pepper
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 320g | Serves 2 640g | |
|
OVEN
|
Preheat oven to 200c / gas mark 7. Remove cardboard slip and pierce film lid. Place on tray in the oven and cook. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins | 40-45 mins |
|
MICROWAVE |
Remove sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins | 12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy543 | kJ (130 kcal) | 1738 kJ (416 kcal) |
| Fat (of which saturates) | 5.9 g (2.4 g) | 19 g (7.6 g) |
| Carbohydrate (of which sugars) | 7.1 g (3.6 g) | 23 g (12 g) |
| Fibre | 3.8 g | 12 g |
| Protein | 10 g | 32 g |
| Salt | 0.67 g | 2.1 g |
Roasted Aubergine & Cauliflower Tikka
Roasted Aubergine & Cauliflower Tikka
INGREDIENTS
Chopped Tomatoes, Aubergine, Cauliflower (13.6%), Double Cream (MILK), Red Onion, Greek Yoghurt (MILK), Tomato Puree, Coriander, Olive Oil, Garlic, Cumin, Salt, Brown Sugar, Ginger, Garam Masala, Lemon, Coriander, Turmeric, Red Chilli, Cinnamon, Green Chilli, Cardamom
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
|
For best results oven cook from frozen. |
Serves 1 (321g) | Serves 2 (642g) | |
|
OVEN
|
Preheat oven to 200° C / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 627 kJ (151 kcal) | 2013 kJ (486kcal) |
| Fat (of which saturates) | 12 g (6.5g) | 39 g (21 g) |
| Carbohydrate (of which sugars) | 6.6 g (4.3 g) | 21 g (14 g) |
| Fibre | 1.6 g | 5.3 g |
| Protein | 2.8 g | 9.1 g |
| Salt | 0.88 g | 2.8 g |
Chicken Laksa with Rice Noodles
Chicken Laksa with Rice Noodles
A Potage twist on an Asian classic soup with chicken thigh, butternut squash, coriander and spring onions in a fragrant coconut and ginger broth
INGREDIENTS
British Chicken (33.1%), Water, Coconut Milk, Carrot, Edamame Beans (Soya), Rice Vermicelli Noodles [Rice Flour, Water], Kale, Tamari, Fish Sauce, Spring Onion, Lime, Lemongrass, Garlic, Ginger, Red Chilli, Coriander, Salt, Kaffir Lime Leaves, Ground Turmeric, Sesame Oil
Allergens listed in bold. May contain chicken bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (352g) | Serves 2 (715g) | |
|
OVEN
|
Preheat oven to 200°C / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins | 40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy kj (kcal) | 431 kJ (103 kcal) | 1511 kJ (360 kcal) |
| Fat (of which saturates) | 4.1g (3.1 g) | 14 g (11 g) |
| Carbohydrate (of which sugars) | 7.1 g (1.2 g) | 25 g (4.4g) |
| Fibre | 1.2 g | 4.3 g |
| Protein | 8.7 g | 31 g |
| Salt | 0.84 g | 3 g |
Chipotle Black Bean & Quinoa Chilli
Chipotle Black Bean & Quinoa Chilli
Black beans, red quinoa and puy lentils slowly cooked with smoky chipotle, cumin and tomatoes. Enjoy with some rice, chopped avocado and a wedge of lime
INGREDIENTS
Tomatoes, Water, Black Beans (8%), Onion, Green Lentils, Puy Lentils, Tomato Puree, Quinoa (2.9%), Olive Oil, Chipotle Paste [White Wine Vinegar (contains Sulphites), Demerara Sugar, Water, Rapeseed Oil, Tomato Paste (11%), Flaked Chipotle Chillies (8%), Onion Purée (7%), Balsamic Vinegar (contains Sulphites) (Wine Vinegar, Grape Must), Smoked Paprika, Garlic Purée, Chipotle Chilli Powder (3%) , Salt, Flaked Ancho Chillies , Ground Cumin , Ground Coriander], Dark Chocolate (Soya), Coriander, Garlic, Cumin, Salt, Smoked Paprika, Black Pepper
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (310g) | Serves 2 (620g) | |
|
OVEN
|
Preheat oven to 200° C / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 30-35 mins | 40-45 mins |
|
MICROWAVE |
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins | 12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 450 kJ (107 kcal) | 1396 kJ (333 kcal) |
| Fat (of which saturates) | 4.2 g (0.8 g) | 13 g (2.4 g) |
| Carbohydrate (of which sugars) | 12g (3.5 g) | 36 g (11 g) |
| Fibre | 2.6 g | 8.2g |
| Protein | 4.3 g | 13 g |
| Salt | 0.57 g | 1.8 g |
3. Choose your sides
Add up to 6 sides to your box
£3.50Seasonal Greens
Seasonal Greens
INGREDIENTS
Peas, Broad Beans,Tender Stem Broccoli, Butter (MILK), Asparagus, Parmesan (MILK), Parsley, Sea Salt
*some of the greens in this product may change occasionally according to what is in season (picture just for illustration)
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 225g | |
|
OVEN
|
Preheat oven to 200°C / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a tray in the middle of the oven and cook for 25-30 minute. Remove from the oven and allow to stand for 1 min, stir product and ensure food is piping hot before serving. |
20-25 mins |
|
MICROWAVE
|
For best results cook in the microwave. Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W for 4 minutes. Remove from the microwave and allow to stand for 1 min, stir product and ensure food is piping hot before serving. | 4 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 582 kJ (140 kcal) | 655 kJ (655kcal) |
| Fat (of which saturates) | 9.8 g (5.9 g) | 11g (6.6 g) |
| Carbohydrate (of which sugars) | 5.9 g (2.7 g) | 6.6 g (3.1 g) |
| Fibre | 3.8 g | 4.3 g |
| Protein | 5.2 g | 5.8 g |
| Salt | 0.31 g | 0.35 g |
£3.50 Classic Mash Potato
Classic Mash Potato
Handmade buttery mash potato
INGREDIENTS
potato (88.9%), milk, butter (milk), double cream (milk), salt, black pepper
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 380g | |
|
OVEN
|
Preheat oven to 200°C / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and allow to stand for 1 min. Ensure food is piping hot before serving. |
30-35 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and allow to stand for 1 min. Ensure food is piping hot before serving. | 8 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 494 kJ (118 kcal) | 1067 kJ (255 kcal) |
| Fat (of which saturates) | 5 g (3.1 g) | 11 g (6.7 g) |
| Carbohydrate (of which sugars) | 16 g (0.9 g) | 34 g (2 g) |
| Fibre | 1.4 g | 3.1 g |
| Protein | 1.8 g | 3.8 g |
| Salt | 0.46 g | 1 g |
£3.50 Broccoli & Spinach Mash
Broccoli & Spinach Mash
INGREDIENTS
Potatoes (42.6%), Broccoli (38.7%), OAT milk (10.8%) (Water, Oats 10%), Rapeseed Oil, Calcium Carbonate, Calcium Phosphates, Salt, Vitamins: D, B2 (Riboflavin), B12], Spinach (3.7%), Flora Plant B+tter (2.2%) [Plant Oils (Sustainable Palm¹, Sunflower, Rapeseed), Filtered Water, Fava Bean Preparation, Plant-Based Emulsifier (Sunflower Lecithin), Natural Flavourings, Petit Pois, Salt
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 380g | |
|
OVEN
|
Preheat oven to 200°C / gas mark 6. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and allow to stand for 1 min. Ensure food is piping hot before serving. |
30-35 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and allow to stand for 1 min. Ensure food is piping hot before serving. | 9 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 494 kJ (118 kcal) | 1067 kJ (255 kcal) |
| Fat (of which saturates) | 5 g (3.1 g) | 11 g (6.7 g) |
| Carbohydrate (of which sugars) | 16 g (0.9 g) | 34 g (2 g) |
| Fibre | 1.4 g | 3.1 g |
| Protein | 1.8 g | 3.8 g |
| Salt | 0.46 g | 1 g |
£3.50 Short Grain Brown Rice
Short Grain Brown Rice
INGREDIENTS
Water, Short Grain Brown Rice (40%)
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 300g | |
|
OVEN
|
Preheat oven to 200° C / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a tray in the oven. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. |
30-35 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 597 kJ (141 kcal) | 896 kJ (212 kcal) |
| Fat (of which saturates) | 1 g (0 g) | 1.5 g (0 g) |
| Carbohydrate (of which sugars) | 28 g (0.5 g) | 42 g (0.5 g) |
| Fibre2 | 2 g | 3 g |
| Protein | 4 g | 6 g |
| Salt | 0 g | 0 g |
Homemade Sausage Rolls
INGREDIENTS
British Pork (62%),Puff Pastry [Wheat Flour, Rapeseed Oil, Water, Wheat starch, Lemon Juice, Salt, Preservatives], Red Onion, Breadcrumbs [Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt (contained E535 anti-caking agent), Yeast], Free-Range Egg, Sesame Seeds, Garlic, Sage, Salt, Black Pepper
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 226g | |
|
OVEN
|
Preheat oven to 200°C / gas mark 6. Remove cardboard sleeve and film lid. Place rolls on a tray and cook in the top of the oven until pastry crisp and golden. Ensure piping hot before serving. |
30 minutes |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Roll |
|---|---|---|
| Energy | 1250kJ (300 kcal) | 625 kJ (150 kcal) |
| Fat (of which saturates) | 19 g (7.5 g) | 9.4 g (3.7 g) |
| Carbohydrate (of which sugars) | 16 g (1.2 g) | 7.9 g (0.6 g) |
| Fibre | 1.5 g | 0.8 g |
| Protein | 16 g | 8.1 g |
| Salt | 0.6 g | 0.3 g |
Squash & Ricotta Rolls
INGREDIENTS
Ricotta cheese (47.4%) (Milk), Butternut Squash, Puff Pastry [Wheat Flour, Rapeseed Oil, Water, Wheat starch, Lemon Juice, Salt, Preservatives], Parmesan (Milk), Free-Range Egg, Parsley, Olive Oil, Lemon, Salt, Sage, Black Pepper, Thyme
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 184g | |
|
OVEN
|
Preheat oven to 200°C / gas mark 6. Remove cardboard sleeve and film lid. Place rolls on a baking tray and cook in the top of the oven. Ensure piping hot before serving. |
20-25 minutes |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Roll |
|---|---|---|
| Energy | 1564kJ (376 kcal) | 1048 kJ (252 kcal) |
| Fat (of which saturates) | 26 g (14 g) | 18 g (9.1 g) |
| Carbohydrate (of which sugars) | 18 g (1.6 g) | 12 g (1.1 g) |
| Fibre | 2 g | 1.3 g |
| Protein | 16 g | 11 g |
| Salt | 1.6 g | 1.1 g |
£5 Plum & Ginger Hazelnut Crumble
Plum & Ginger Hazelnut Crumble
INGREDIENTS
Plums (64.6%), Brown Sugar, Hazelnuts (7.7%) (Nuts), Vegan Plant B+tter [Plant Oils (Sustainable certified segregated Palm Oil, Sunflower, Rapeseed), Filtered Water, Fava Bean Preparation, Plant-Based Emulsifier (Sunflower Lecithin), Natural Flavourings], Oats (Gluten), Plain Flour (Wheat) (Gluten), Ginger
May contain plum stones. Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 375g | |
|
OVEN
|
Preheat oven to 190° C / gas mark 5. Remove cardboard sleeve and film lid. Place tray in the middle of the oven and cook. Allow to stand for 1 min before serving |
45-50 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 962 kJ (230 kcal) | 2174 kJ (520 kcal) |
| Fat (of which saturates) | 12 g (4.1 g) | 26 g (9.2 g) |
| Carbohydrate (of which sugars) | 27 g (20 g) | 62 g (45 g) |
| Fibre | 2.6 g | 5.9 g |
| Protein | 2.6 g | 5.9 g |
| Salt | 0.02 g | 0.04 g |
Sticky Toffee Pudding
INGREDIENTS
Dried Dates, Dark Muscovado Sugar, Plain Flour (Wheat), Butter (Milk), Free-Range Egg, Double Cream (Milk), Black Treacle, Baking Powder, Baking Soda.
May contain date stones. Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| FOR BEST RESULTS OVEN COOK FROM FROZEN | |
|
OVEN
|
Preheat oven to 190° C / gas mark 5. Remove sleeve and pierce film. Place on a tray. Cook for 13-15 minutes. Allow to stand for 1 min before serving. Carefully remove film and serve. |
|
MICROWAVE
|
Place in centre of microwave. Heat at 800W for 3 minutes. Allow to stand for 1 min before serving. Carefully remove film and serve. |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 1400 kJ (335 kcal) | 2211 kJ (529 kcal) |
| Fat (of which saturates) | 18 g (11 g) | 28 g (17 g) |
| Carbohydrate (of which sugars) | 40 g (31 g) | 63 g (49 g) |
| Fibre | 1.1 g | 1.8 g |
| Protein | 3.1 g | 4.9 g |
| Salt | 0.55 g | 0.86 g |
£5 Dark Chocolate, Hazelnut & Sea Salt Cookies
Dark Chocolate, Hazelnut & Sea Salt Cookies
Gooey dark chocolate vegan cookie with chunks of toasted hazelnuts, almond butter and dark chocolate chips with a hint of sea salt
INGREDIENTS
Wheat Flour (Gluten), Light Brown Sugar, Dark Chocolate (12.5%) [Cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin, Cacao,Chocolate], Flora Plant B+tter, Golden Syrup, Pip & Nut Almond Butter (7.1%) [Almonds, Sea Salt], Hazelnuts (4.6%) (Tree nuts), Sugar, Water, Cacao Powder, Baking Soda, Sea Salt
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 360g | |
|
OVEN
|
Preheat oven to 180°C / gas mark 6. Remove sleeve and film. Place cookies on baking tray lined with greaseproof paper. Cook until golden on edges. |
10-12 minutes |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Cookie |
|---|---|---|
| Energy | 1846 kJ (441 kcal) | 1108 kJ (264 kcal) |
| Fat (of which saturates) | 21 g (8.9 g) | 13 g (5.4 g) |
| Carbohydrate (of which sugars) | 55 g (34 g) | 33 g (20 g) |
| Fibre | 2.4 g | 1.4 g |
| Protein | 6.6 g | 4 g |
| Salt | 1.1 g | 0.65 g |
£5 Choc Chip & Sea Salt Cookies
Choc Chip & Sea Salt Cookies
Our classic dark chocolate chip cookies with a pinch of sea salt, ready to bake until soft and delicious
INGREDIENTS
Flour (Wheat), Dark Chocolate (23%) [Belgian Dark Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Soya Lecithin, Natural Vanilla], Butter (Milk), Free-Range Egg, Baking Powder, Sea Salt
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 240g | |
|
OVEN
|
Preheat oven to 180°C / gas mark 6. Remove sleeve and film. Place cookies on baking tray lined with greaseproof paper. Cook until golden on edges but soft in the middle. Cool on a cooling rack. |
10-12 minutes |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Cookie |
|---|---|---|
| Energy | 2022 kJ (483 kcal) | 1213 kJ (290 kcal) |
| Fat (of which saturates) | 25 g (15 g) | 15 g (9.1 g) |
| Carbohydrate (of which sugars) | 58 g (39 g) | 35 g (23 g) |
| Fibre | 1.1 g | 0.7 g |
| Protein | 5.3 g | 3.2 g |
| Salt | 0.54 g | 0.33 g |
Double Chocolate Brownie
INGREDIENTS
Dark Chocolate (21%) [Belgian Dark Chocolate, Sugar, Cocoa Butter, Whole Milk Powder (dairy), Cocoa Mass, Soya Lecithin, Natural Vanilla], White Chocolate (21%) [Belgian White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder (dairy), Cocoa Mass, Soya Lecithin, Natural Vanilla], Butter (dairy), Free-Range Egg, Plain Flour (wheat), Sugar, Baking Powder, Sea Salt.
Allergens listed in bold. Please note our kitchen handles all 14 major allergens, for more info contact our team hello@potage.co.uk
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| Enjoy hot or cold! | 300g | |
|
OVEN
|
Preheat oven to 160° C / gas mark 4. Remove sleeve and film. Place on a baking tray in the oven and warm gently. |
3-4 mins |
|
DEFROST |
Defrost at room temperature. |
30 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per 25g Serving |
|---|---|---|
| Energy | 2052 kJ (492 kcal) | 636 kJ (153 kcal) |
| Fat (of which saturates) | 32 g (20 g) | 10 g (6.1 g) |
| Carbohydrate (of which sugars) | 45 g (37 g) | 14 g (12 g) |
| Fibre | 0.5 g | 0 g |
| Protein | 5 g | 1.6 g |
| Salt | 0.3 g | 0.09 g |
