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A slow cooked grass fed British beef ragu layered with fresh egg pasta and a deliciously creamy béchamel sauce.
Lasagne Al Forno
A slow cooked grass fed British beef ragu layered with fresh egg pasta and a deliciously creamy béchamel sauce.
INGREDIENTS
Chopped Tomatoes, Milk, British Beef Mince (13%), Lasagne Sheet [Flour 00 (Wheat), Pasteurised Free Range Egg, Durum Flour (Wheat), Salt], Parmesan (Milk), Carrot, Cheddar Cheese (Milk), Celery, Butter (Milk), Red Onion, Red Wine (Sulphites), Garlic, Tomato Puree, Salt, Honey, Parsley, Olive Oil, Flour (Wheat), Black Pepper, Garam Masala, Ground Nutmeg, Oregano, Thyme, Bay Leaf
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. |
Serves 1 (330g) |
Serves 2 (650g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove cardboard sleeve and film lid. Place on a baking tray and cook in the top of the oven. Ensure piping hot before serving. |
30-35 mins |
40-45 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 698 kJ (166 kcal) | 2421 kJ (577 kcal) |
| Fat (of which saturates) | 7.2 g (4.3 g) | 25 g (15 g) |
| Carbohydrate (of which sugars) | 13 g (4.5 g) | 46 g (16 g) |
| Fibre | 1.2 g | 4.2 g |
| Protein | 11 g | 38 g |
| Salt | 0.75 g | 2.6 g |
A traditional slow cooked ragu made with grass fed British beef. Serve with spaghetti and grated parmesan
Beef Bolognese Sauce
A traditional slow cooked ragu made with grass fed British beef. Serve with spaghetti and grated parmesan
INGREDIENTS
Chopped Tomatoes, British Beef Mince (34.7%), Water, Carrot, Celery, Onion, Red Wine (sulphites), Garlic, Tomato Puree, Honey, Salt, Olive Oil, Black Pepper, Garam Masala, Ground Nutmeg, Oregano, Thyme
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (330g) | Serves 2 (650g) | |
|
OVEN
|
Preheat oven to 220°C / 200°C fan / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving.. | 30-35 mins | 40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy kj (kcal) | 279 kJ (66 kcal) | 902 kJ (214 kcal) |
| Fat (of which saturates) | 1.4g (0.6 g) | 4.7 g (1.8 g) |
| Carbohydrate (of which sugars) | 4.4 g (4.1 g) | 14 g (13 g) |
| Fibre | 1.1 g | 3.5 g |
| Protein | 7.6 g | 25 g |
| Salt | 0.65 g | 2.1 g |
Slow cooked grass fed British beef with shallots and chestnut mushrooms. Serve with buttery mash or steamed greens
Beef Bourguignon
Slow cooked grass fed British beef with shallots and chestnut mushrooms. Serve with buttery mash or steamed greens
INGREDIENTS
British Beef (28%), New Potatoes, Shallots, Red Wine (Sulphites), Carrot, Butternut Squash, Chestnut Mushroom, Water, Tomato Puree, Plain Flour (Wheat), Parsley, Salt, Olive Oil, Thyme, Black Pepper
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (330g) | Serves 2 (660g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving. |
30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 407 kJ (97 kcal) | 1343 kJ (320 kcal) |
| Fat (of which saturates) | 2.4 g (0.8 g) | 7.9 g (2.8 g) |
| Carbohydrate (of which sugars) | 6.3 g (2.1 g) | 21 g (7 g) |
| Fibre | 1.6 g | 5.3 g |
| Protein | 7.8 g | 26 g |
| Salt | 0.08 g | 0.25 g |
Grass fed British beef in a rich tomato sauce with red peppers and smoky paprika. Delicious with bread or buttery mash
Slow Cooked Beef Goulash
Grass fed British beef in a rich tomato sauce with red peppers and smoky paprika. Delicious with bread or buttery mash
INGREDIENTS
British Grass Fed Beef (39%), Red Onion, Red Pepper, New Potato, Garlic, Fresh Parsley, Chopped Tomato, Tomato Puree, Red Wine (Sulphites), Olive Oil, Smoked Paprika, Sweet Paprika, Salt, Black Pepper
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (270g) | Serves 2 (550g) | |
|
OVEN
|
|
30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12-15 mins
|
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 443 kJ (105 kcal) | 1439 kJ (343 kcal) |
| Fat (of which saturates) | 3.8 g (1.3 g) | 12 g (4.3 g) |
| Carbohydrate (of which sugars) | 5.7 g (3.1 g) | 18 g (10 g) |
| Fibre | 1.2 g | 3.9 g |
| Protein | 12 g | 38 g |
| Salt | 0.08 g | 0.25 g |
Keep it simple with a baked sweet potato or make a feast by adding rice, avocado, sour cream, fresh coriander and tortilla chips! Made using grass fed British beef.
Slow Cooked Beef Chilli
Keep it simple with a baked sweet potato or make a feast by adding rice, avocado, sour cream, fresh coriander and tortilla chips! Made using grass fed British beef.
INGREDIENTS
Kidney Beans, Grass Fed British British Beef (44.6%), Chopped Tomatoes, Water, Onion, Tomato Puree, Olive Oil, Garlic, Dark Chocolate, Salt, Worcestershire Sauce (Fish, Soya), Red Chilli, Cumin Seeds, Ground Cinnamon, Coriander Seeds, Cayenne Pepper, Black Pepper
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (320g) | Serves 2 (640g) | |
|
OVEN
|
Preheat oven to 200c / 200 c fac / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot. | 30-35 mins | 40-45 mins |
|
MICROWAVE  |
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins | 12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 665 kJ (159 kcal) | 2136 kJ (509 kcal) |
| Fat (of which saturates) | 4.9 g (1 g) | 16 g (5 g) |
| Carbohydrate (of which sugars) | 11 g (3 g) | 36 g (9.7 g) |
| Fibre | 5.7 g | 18 g |
| Protein | 15 g | 47 g |
| Salt | 0.12 g | 0.39 g |
Our seasonal pie is made with wild Venison and topped with puff pastry. Serve with steamed greens
Wild Venison & Mushroom Pie
Our seasonal pie is made with wild Venison and topped with puff pastry. Serve with steamed greens
INGREDIENTS
Wild British Venison (50%), Water, Red Wine (Sulphites), Chestnut Mushroom, Onion, Carrot, Celery, Tomato Puree, Flour (Wheat), Butter (Milk), Olive Oil, Salt, Balsamic Vinegar, Garlic, Thyme, Black Pepper, Puff Pastry [Wheat Flour (Gluten), Rapeseed Oil, Water, Wheat starch, Lemon Juice, Salt, Preservatives], Free-range Egg
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (320g) | Serves 2 (640g) | |
|
OVEN
|
Preheat oven to 200c / 200 c fac / gas mark 7. Remove cardboard sleeve and film lid. Place on a baking tray and cook in the top of the oven. Ensure piping hot before serving. | 30-35 mins | 40-45 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 679 kJ (162 kcal) | 2206 kJ (528 kcal) |
| Fat (of which saturates) | 8.5 g (3.6 g) | 28 g (12 g) |
| Carbohydrate (of which sugars) | 9.1 g (2.9 g) | 29 g (9.3 g) |
| Fibre | 1.5 g | 5 g |
| Protein | 12 g | 38 g |
| Salt | 0.17 g | 0.56 g |
British free-range outdoor bred pork with sweet fennel seeds in our special veggie sauce. Delicious with spaghetti or a side of buttery mash
Pork & Fennel Meatballs
British free-range outdoor bred pork with sweet fennel seeds in our special veggie sauce. Delicious with spaghetti or a side of buttery mash
INGREDIENTS
Chopped Tomatoes, British Pork (27%), Butternut Squash, Onion, Courgette, Red Pepper, Carrot, Leek, Olive Oil, Salt, Breadcrumbs [Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin, Water, Salt (contained E535 anti-caking agent), Yeast], Water, Parmesan (Milk), Parsley, Garlic, Black Pepper, Fennel Seeds, Oregano
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (365g) | Serves 2 (730g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 321 kJ (77 kca) | 1175 kJ (280 kcal) |
| Fat (of which saturates) | 2.9 g (1 g) | 10 g (3.6 g) |
| Carbohydrate (of which sugars) | 5.3 g (3.4 g) | 19 g (12 g) |
| Fibre | 1.5 g | 5.3 g |
| Protein | 6.4 g | 23 g |
| Salt | 0.08 g | 0.28 g |
Roasted British chicken slowly cooked with leeks and portobello mushrooms in a creamy white sauce with a puff pastry lid
Chicken Leek & Portobello Pie
Roasted British chicken slowly cooked with leeks and portobello mushrooms in a creamy white sauce with a puff pastry lid
INGREDIENTS
British Chicken (28%), Double Cream (Milk), Puff Pastry [Wheat Flour, Rapeseed Oil, Water, Wheat Starch, Lemon Juice, Salt, Preservatives], Onion, Portobello Mushroom (10%), Leek (8%), Carrot, Celery, Butter (Milk), Plain Flour (Wheat), Tarragon, Free-Range Egg, Salt, Lemon, Thyme
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (320g) | Serves 2 (650g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove cardboard sleeve and film lid. Place on a baking tray and cook in the top of the oven. Ensure piping hot before serving. |
30-35 mins |
40-45 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 807 kJ (194 kcal) | 2592 kJ (624 kcal) |
| Fat (of which saturates) | 14 g (8.1 g) | 46 g (26 g) |
| Carbohydrate (of which sugars) | 7.5 g (2.1 g) | 24 g (6.8 g) |
| Fibre | 1.3 g | 4.2 g |
| Protein | 8 g | 26 g |
| Salt | 2.3 g | 7.3 g |
An aromatic curry made with roasted British chicken slowly cooked with aubergine bamboo and Thai herbs and spices in creamy coconut milk
Thai Green Chicken Curry
An aromatic curry made with roasted British chicken slowly cooked with aubergine bamboo and Thai herbs and spices in creamy coconut milk
INGREDIENTS
Coconut Milk, British Chicken (26%), Broccoli, Aubergine, Bamboo, Green Bean, Yellow Pepper, Spinach, Fish Sauce, Green Curry Paste [Garlic, Green Chilli, Onion, Lemongrass, Salt, Black Galangal, Galangal, Kaffir Lime Peel, Spices], Shallots, Soy Sauce (Wheat), Lemon, Ginger, Garlic, Salt, Green Chilli, Thai Basil, Lime Leaves, Chilli Flakes, Cumin, Madras Curry Powder.
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (275g) | Serves 2 (550g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 522 kJ (125 kca) | 1437 kJ (345 kcal) |
| Fat (of which saturates) | 7.6 g (6.5 g) | 21 g (18 g) |
| Carbohydrate (of which sugars) | 2.9 g (1.7 g) | 7.9 g (4.8 g) |
| Fibre | 1.7 g | 4.6 g |
| Protein | 10 g | 29 g |
| Salt | 0.7 g | 1.9 g |
Chicken Laksa with Rice Noodles
A flavour-packed Asian classic with British chicken vermicelli rice noodles kale carrot edamame ginger garlic lemongrass chilli and spring onion
Chicken Laksa with Rice Noodles
A flavour-packed Asian classic with British chicken vermicelli rice noodles kale carrot edamame ginger garlic lemongrass chilli and spring onion
INGREDIENTS
British Chicken (33.1%), Water, Coconut Milk, Carrot, Edamame Beans (Soya), Rice Vermicelli Noodles [Rice Flour, Water], Kale, Soy Sauce (Wheat), Fish Sauce, Spring Onion, Lime, Lemongrass, Garlic, Ginger, Red Chilli, Coriander, Salt, Kaffir Lime Leaves, Ground Turmeric, Sesame Oil
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (352g) | Serves 2 (715g) | |
|
OVEN
|
Preheat oven to 220°C / 200°C fan / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving. | 30-35 mins | 40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy kj (kcal) | 436 kJ (104 kcal) | 1538 kJ (367 kcal) |
| Fat (of which saturates) | 4.8g (3.2 g) | 17 g (11 g) |
| Carbohydrate (of which sugars) | 5.9 g (1.2 g) | 21 g (4.1 g) |
| Fibre | 0.9 g | 3.3 g |
| Protein | 8.9 g | 31 g |
| Salt | 0.69 g | 2.4 g |
British chicken slowly cooked with sweet potato and Indian herbs and spices in a rich creamy sauce. Serve with steamed rice, yoghurt and fresh coriander.
Chicken Tikka Masala
British chicken slowly cooked with sweet potato and Indian herbs and spices in a rich creamy sauce. Serve with steamed rice, yoghurt and fresh coriander.
INGREDIENTS
Chopped Tomatoes, British Chicken (20%), Double Cream (Milk), Coconut Milk, Butternut Squash, Sweet Potato, Cauliflower, Onion, Greek Yoghurt (Milk), Lemon, Ginger, Red Chilli, Garlic, Olive Oil, Salt, Sweet Paprika, Ground Coriander, Ground Turmeric, Cayenne Pepper, Coriander, Ground Cumin, Ground Cinnamon, Garam Masala
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
|
For best results oven cook from frozen. |
Serves 1 (290g) | Serves 2 (580g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 379 kJ (90 kcal) | 1110 kJ (264 kcal) |
| Fat (of which saturates) | 3.4 g (2.5g) | 10 g (7.2 g) |
| Carbohydrate (of which sugars) | 5 g (2.9 g) | 15 g (8.5 g) |
| Fibre | 1 g | 3 g |
| Protein | 9.1 g | 27 g |
| Salt | 0.09 g | 0.28 g |
Scottish salmon, smoked haddock and seasonal white fish with baby spinach in a creamy parsley sauce with buttery mash potato
Classic Fish Pie
Scottish salmon, smoked haddock and seasonal white fish with baby spinach in a creamy parsley sauce with buttery mash potato
INGREDIENTS
Potatoes, Seasonal White Fish (22.5%), Milk, Double Cream (Milk), Smoked Haddock (Fish) (5.6%), Salmon (Fish) (5.6%), Parmesan (Milk), Cheddar Cheese (Milk), Butter (Milk), Plain Flour (Wheat), Spring Onion, Spinach, Parsley, Panko Breadcrumbs [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Salt, Wheat Dextrose], Salt, Olive Oil, Lemon, Black Pepper, Ground Nutmeg
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (350g) | Serves 2 (700g) | |
|
OVEN
|
Preheat oven to 220°C / 200°C fan / gas mark 7. Remove cardboard sleeve and film lid. Place on a baking tray and cook in the top of the oven. Ensure piping hot before serving. | 30-35 mins |
40-45 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 661 kJ (158 kca) | 2346 kJ (563 kcal) |
| Fat (of which saturates) | 9.7 g (5.7 g) | 34 g (20 g) |
| Carbohydrate (of which sugars) | 9.3 g (1.6 g) | 33 g (5.8 g) |
| Fibre | 1.2 g | 4.3 g |
| Protein | 7.9 g | 28 g |
| Salt | 0.14 g | 0.51 g |
A flavour-packed Asian classic with fresh cod vermicelli rice noodles kale carrot edamame ginger garlic lemongrass chilli and spring onion
Cod Laksa with Rice Noodles
A flavour-packed Asian classic with fresh cod vermicelli rice noodles kale carrot edamame ginger garlic lemongrass chilli and spring onion
INGREDIENTS
Cod (28%) (Fish), Water, Coconut Milk, Carrot, Edamame Beans (Soya), Rice Vermicelli Noodles [Rice flour, water], Kale, Fish Sauce, Soy, Soy Sauce (Wheat), Spring Onion, Lime, Lemongrass, Garlic, Ginger, Red Chilli, Coriander, Salt, Kaffir Lime Leaves, Ground Turmeric, Sesame Oil (Sesame)
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (352g) | Serves 2 (715g) | |
|
OVEN
|
Preheat oven to 220°C / 200°C fan / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins | 12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 411 kJ (98 kca) | 1466 kJ (350 kcal) |
| Fat (of which saturates) | 4.4 g (3.1 g) | 16 g (11 g) |
| Carbohydrate (of which sugars) | 5.8 g (1.1 g) | 21 g (4.1 g) |
| Fibre | 0.9 g | 3.3 g |
| Protein | 8.2 g | 29 g |
| Salt | 0.72 g | 2.6 g |
An aromatic mild curry made with honey and soy glazed Scottish salmon ginger lemongrass and creamy coconut milk. Enjoy with steamed rice
Salmon Massaman Curry
An aromatic mild curry made with honey and soy glazed Scottish salmon ginger lemongrass and creamy coconut milk. Enjoy with steamed rice
INGREDIENTS
Coconut Milk, Scottish Salmon (Fish), (34%), Red Onion, Carrot, Edamame Beans (Soya), Sugar Snaps, Soy Sauce (Wheat), Red Curry Paste (Garlic, Lemongrass, Red Chilli, Rice Bran Oil, Salt, Onion, Galangal, Coriander, Kaffir Lime Leaf, Palm Sugar, Whole Spices], Mirin (Sulphites), Ginger, Garlic, Honey, Olive Oil, Salt
Allergens listed in bold. May contain bones.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (285g) | Serves 2 (560g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 622 kJ (150 kcal) | 1743 kJ (419 kcal) |
| Fat (of which saturates) | 10 g (6.5 g) | 29 g (18 g) |
| Carbohydrate (of which sugars) | 4.7 g (3.4 g) | 13 g (9.6 g) |
| Fibre | 1.1 g | 3.2 g |
| Protein | 8.6 g | 24 g |
| Salt | 0.72 g | 2 g |
Chipotle Black Bean & Quinoa Chilli
Black bean, red quinoa & lentils slowly cooked with smoky chipotle, cumin & tomatoes. Enjoy with sour cream, chopped avocado & fresh coriander
Chipotle Black Bean & Quinoa Chilli
Black bean, red quinoa & lentils slowly cooked with smoky chipotle, cumin & tomatoes. Enjoy with sour cream, chopped avocado & fresh coriander
INGREDIENTS
Tomatoes, Water, Black Beans (8%), Onion, Green Lentils, Puy Lentils, Tomato Puree, Quinoa (2.9%), Olive Oil, Chipotle Paste [White Wine Vinegar (contains Sulphites), Demerara Sugar, Water, Rapeseed Oil, Tomato Paste (11%), Flaked Chipotle Chillies (8%), Onion Purée (7%), Balsamic Vinegar (contains Sulphites) (Wine Vinegar, Grape Must), Smoked Paprika, Garlic Purée, Chipotle Chilli Powder (3%) , Salt, Flaked Ancho Chillies , Ground Cumin , Ground Coriander], Dark Chocolate, Coriander, Garlic, Cumin, Salt, Smoked Paprika, Black Pepper
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (320g) | Serves 2 (640g) | |
|
OVEN
|
Preheat oven to 200c / 200 c fac / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving. | 30-35 mins | 40-45 mins |
|
MICROWAVE |
Remove sleeve and pierce film twice with fork. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins | 12-15 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 665 kJ (159 kcal) | 2136 kJ (509 kcal) |
| Fat (of which saturates) | 4.9 g (1 g) | 16 g (5 g) |
| Carbohydrate (of which sugars) | 11 g (3 g) | 36 g (9.7 g) |
| Fibre | 5.7 g | 18 g |
| Protein | 15 g | 47 g |
| Salt | 0.12 g | 0.39 g |
Aubergine Portobello & Spinach Lasagne
Roasted aubergines with Portobello mushrooms and spinach in a slowly cooked tomato ragu layered with fresh egg pasta and a deliciously creamy béchamel sauce
Aubergine Portobello & Spinach Lasagne
Roasted aubergines with Portobello mushrooms and spinach in a slowly cooked tomato ragu layered with fresh egg pasta and a deliciously creamy béchamel sauce
INGREDIENTS
Chopped Tomatoes, Milk, Aubergine (13%), Portobello Mushroom (13%), Lasagne Sheets [Flour 00 (Wheat), Pasteurised Free Range Egg, Durum Flour (Wheat), Salt], Cheddar Cheese (Milk), Onion, Red Pepper, Spinach (2%), Plain Flour (Wheat), Butter (Milk), Brown Sugar, Olive Oil, Salt, Balsamic Vinegar (Sulphites), Garlic, Black Pepper, Thyme, Ground Allspice, Ground Cinnamon, Smoked Paprika
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. |
Serves 1 (370g) |
Serves 2 (730g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove cardboard sleeve and film lid. Place on a baking tray and cook in the top of the oven. Ensure piping hot before serving. |
30-35 mins |
40-45 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 605 kJ (145 kcal) | 2075 kJ (496 kcal) |
| Fat (of which saturates) | 7.4 g (4.3 g) | 25 g (15 g) |
| Carbohydrate (of which sugars) | 12 g (4 g) | 43 g (15 g) |
| Fibre | 1.4 g | 4.7 g |
| Protein | 6.3 g | 22 g |
| Salt | 0.53 g | 1.8 g |
Mezzi Rigatoni with kale, leek and cauliflower in a deliciously creamy cheese sauce topped with a crispy parsley breadcrumb topping
Kale N Cauli Mac & Cheese
Mezzi Rigatoni with kale, leek and cauliflower in a deliciously creamy cheese sauce topped with a crispy parsley breadcrumb topping
INGREDIENTS
Milk, Pasta [Durum Wheat Semolina, Water] (20%), Cheddar Cheese (Milk) (9%), Cauliflower, Leek, Butter (Milk), Plain Flour (Wheat), Kale, Breadcrumb (Wheat Flour, Yeast, Salt), Parsley, Salt, Black Pepper, Olive Oil
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (335g) | Serves 2 (670g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove cardboard sleeve and film lid. Place on a baking tray and cook in the top of the oven. Ensure piping hot before serving. | 30-35 mins |
40-45 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 607 kJ (145 kcal) | 2077 kJ (496 kcal) |
| Fat (of which saturates) | 6.9 g (4.2 g) | 24 g (14 g) |
| Carbohydrate (of which sugars) | 14 g (3 g) | 46 g (10 g) |
| Fibre | 1 g | 3.4 g |
| Protein | 6.7 g | 23 g |
| Salt | 0.26 g | 0.9 g |
Puy lentils in our special veggie sauce made with butternut squash onions carrots leeks and red peppers topped with a rich olive oil broccoli mash
Vegan Shepherd's Pie
Puy lentils in our special veggie sauce made with butternut squash onions carrots leeks and red peppers topped with a rich olive oil broccoli mash
INGREDIENTS
Potatoes, Chopped Tomatoes, Broccoli, Butternut Squash, Puy Lentils, Red Onion, Courgette, Carrot, Red Pepper, Leek, Olive Oil, Salt, Garlic, Black Pepper, Oregano.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (350g) | Serves 2 (700g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove cardboard sleeve and film lid. Place on a baking tray and cook in the top of the oven. Ensure piping hot before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
10-12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per serving |
|---|---|---|
| Energy | 299 kJ (71 kcal) | 1046 kJ (249kcal) |
| Fat (of which saturates) | 2.2 g (0.3 g) | 7.9 g (1.2 g) |
| Carbohydrate (of which sugars) | 8.9 g (2.4 g) | 31 g (8.4 g) |
| Fibre | 2.4 g | 8.5 g |
| Protein | 2.5 g | 8.7 g |
| Salt | 0.01 g | 0.04 g |
Vegan Lentil, Cauliflower & Squash Curry
A rich red lentil curry made with roasted cauliflower spinach butternut squash and Indian spices
Vegan Lentil, Cauliflower & Squash Curry
A rich red lentil curry made with roasted cauliflower spinach butternut squash and Indian spices
INGREDIENTS
Coconut Milk, Cauliflower (14%), Red Lentils (9%), Water, Onion, Sweet Potatoes, Butternut Squash, Cherry Tomatoes, Spinach, Olive Oil, Salt, Garam Masala, Ground Turmeric.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 1 (310g) | Serves 2 (620g) | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 6. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving. | 30-35 mins |
40-45 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
10-12 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 329 kJ (79 kca) | 1031 kJ (247 kcal) |
| Fat (of which saturates) | 4.6 g (3.9 g) | 14 g (12 g) |
| Carbohydrate (of which sugars) | 7.1 g (2.4 g) | 22 g (7.5 g) |
| Fibre | 1.4 g | 4.4 g |
| Protein | 1.8 g | 5.8 g |
| Salt | 0.43 g | 1.3 g |
3. Choose your extras
Add up to 2 extras for something delicious on the side
British free-range outdoor bred pork with sage & onion in a puff pastry. Four rolls per pack
Homemade Sausage Rolls
British free-range outdoor bred pork with sage & onion in a puff pastry. Four rolls per pack
INGREDIENTS
British Pork (62%), Puff Pastry [Wheat Flour, Rapeseed Oil, Water, Wheat starch, Lemon Juice, Salt, Preservatives], Red Onion, Breadcrumbs [Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt (contained E535 anti-caking agent), Yeast], Free-Range Egg, Sesame Seeds, Garlic, Sage, Salt, Black Pepper.
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 226g | |
|
OVEN
|
Preheat oven to 200°C / 180°C fan / gas mark 6. Remove cardboard sleeve and film lid. Place on a baking tray and cook in the top of the oven. Ensure piping hot before serving. |
30 minutes |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Roll |
|---|---|---|
| Energy | 1250kJ (300 kcal) | 625 kJ (150 kcal) |
| Fat (of which saturates) | 19 g (7.5 g) | 9.4 g (3.7 g) |
| Carbohydrate (of which sugars) | 16 g (1.2 g) | 7.9 g (0.6 g) |
| Fibre | 1.5 g | 0.8 g |
| Protein | 16 g | 8.1 g |
| Salt | 0.6 g | 0.3 g |
Roast squash with a ricotta & sage filling, wrapped in puff pastry. Four rolls per pack
Squash & Ricotta Rolls
Roast squash with a ricotta & sage filling, wrapped in puff pastry. Four rolls per pack
INGREDIENTS
Ricotta cheese (47.4%) (Milk), Butternut Squash, Puff Pastry [Wheat Flour, Rapeseed Oil, Water, Wheat starch, Lemon Juice, Salt, Preservatives], Parmesan (Milk), Free-Range Egg, Parsley, Olive Oil, Lemon, Salt, Sage, Black Pepper, Thyme
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 184g | |
|
OVEN
|
Preheat oven to 200°C / 180°C fan / gas mark 6. Remove cardboard sleeve and film lid. Place on a baking tray and cook in the top of the oven. Ensure piping hot before serving. |
20-25 minutes |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Roll |
|---|---|---|
| Energy | 1564kJ (376 kcal) | 1048 kJ (252 kcal) |
| Fat (of which saturates) | 26 g (14 g) | 18 g (9.1 g) |
| Carbohydrate (of which sugars) | 18 g (1.6 g) | 12 g (1.1 g) |
| Fibre | 2 g | 1.3 g |
| Protein | 16 g | 11 g |
| Salt | 1.6 g | 1.1 g |
£2.50Classic Mash Potato
Handmade buttery mash potato. Delicious with our stews and pies
Classic Mash Potato
Handmade buttery mash potato. Delicious with our stews and pies
INGREDIENTS
potato (88.9%), milk, butter (milk), double cream (milk), salt, black pepper
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 380g | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and ensure piping hot before serving. |
30-35 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 494 kJ (118 kcal) | 1067 kJ (255 kcal) |
| Fat (of which saturates) | 5 g (3.1 g) | 11 g (6.7 g) |
| Carbohydrate (of which sugars) | 16 g (0.9 g) | 34 g (2 g) |
| Fibre | 1.4 g | 3.1 g |
| Protein | 1.8 g | 3.8 g |
| Salt | 0.46 g | 1 g |
A deliciously nutty steamed short grain brown rice
Short Grain Brown Rice
A deliciously nutty steamed short grain brown rice
INGREDIENTS
short grain brown rice (gluten), water
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 300g | |
|
OVEN
|
Preheat oven to 220° C / 200° C fan / gas mark 7. Remove cardboard sleeve and pierce film lid. Place on a baking tray in the oven. Carefully remove film and stir before serving. |
30-35 mins |
|
MICROWAVE
|
Remove cardboard sleeve and pierce film lid. Place in centre of microwave and heat at 800W. Carefully remove film and stir. Allow to stand for 1 min and ensure food is piping hot before serving. | 8 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 237 kJ (56 kcal) | 709 kJ (168 kcal) |
| Fat (of which saturates) | 0.5 g (0 g) | 1.2 g (0 g) |
| Carbohydrate (of which sugars) | 11 g (0 g) | 33 g (0.5 g) |
| Fibre | 0.8 g | 2.3 g |
| Protein | 1.6 g | 4.8 g |
| Salt | 0 g | 0 g |
Made using the finest Belgian chocolate and a sprinkle of sea salt. Six per pack
Double Chocolate Brownie
Made using the finest Belgian chocolate and a sprinkle of sea salt. Six per pack
INGREDIENTS
Dark Chocolate (21%) [Belgian Dark Chocolate, Sugar, Cocoa Butter, Whole Milk Powder (dairy), Cocoa Mass, Soya Lecithin, Natural Vanilla], White Chocolate (21%) [Belgian White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder (dairy), Cocoa Mass, Soya Lecithin, Natural Vanilla], Butter (dairy), Free-Range Egg, Plain Flour (wheat), Sugar, Baking Powder, Sea Salt.
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| Enjoy hot or cold! | 300g | |
|
OVEN
|
Preheat oven to 180° C / 160° C fan / gas mark 4. Remove sleeve and film. Place on a baking tray in the oven. Allow to stand for 1 min and ensure food is piping hot before serving. |
3-4 mins |
|
DEFROST |
Defrost at room temperature before cutting and serving. |
30 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per 25g Serving |
|---|---|---|
| Energy | 2052 kJ (492 kcal) | 636 kJ (153 kcal) |
| Fat (of which saturates) | 32 g (20 g) | 10 g (6.1 g) |
| Carbohydrate (of which sugars) | 45 g (37 g) | 14 g (12 g) |
| Fibre | 0.5 g | 0 g |
| Protein | 5 g | 1.6 g |
| Salt | 0.3 g | 0.09 g |
£5 Choc Chip & Sea Salt Cookies
Made using the finest Belgian choc chips. Four ready to bake cookies
Choc Chip & Sea Salt Cookies
Made using the finest Belgian choc chips. Four ready to bake cookies
INGREDIENTS
Flour (Wheat), Dark Chocolate (23%) [Belgian Dark Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Soya Lecithin, Natural Vanilla], Butter (Milk), Free-Range Egg, Baking Powder.
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 360g | |
|
OVEN
|
Preheat oven to 200° C / 180° C fan / gas mark 6. Remove sleeve and film. Place cookies on baking tray lined with greaseproof paper. Cook until golden on edges. |
10-12 minutes |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
The tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Cookie |
|---|---|---|
| Energy | 2022 kJ (483 kcal) | 1213 kJ (290 kcal) |
| Fat (of which saturates) | 25 g (15 g) | 15 g (9.1 g) |
| Carbohydrate (of which sugars) | 58 g (39 g) | 35 g (23 g) |
| Fibre | 1.1 g | 0.7 g |
| Protein | 5.3 g | 3.2 g |
| Salt | 0.54 g | 0.33 g |
A delicious sponge with dates and black treacle covered in a butterscotch sauce
Sticky Toffee Pudding
A delicious sponge with dates and black treacle covered in a butterscotch sauce
INGREDIENTS
Dried Dates, Dark Muscovado Sugar, Plain Flour (Wheat), Butter (Milk), Free-Range Egg, Double Cream (Milk), Black Treacle, Baking Powder, Baking Soda.
Allergens listed in bold.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | 500g | |
|
OVEN
|
Preheat oven to 200° C / 180° C fan / gas mark 6. Remove sleeve and pierce film twice with a fork. Place on a baking tray in the oven. Allow to stand for 1 min before serving. |
8 minutes |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
This tray and slip are 100% recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kj (kcal) | 1400 kJ (335 kcal) | 2211 kJ (529 kcal) |
| Fat (of which saturates) | 18 g (11 g) | 28 g (17 g) |
| Carbohydrate (of which sugars) | 40 g (31 g) | 63 g (49 g) |
| Fibre | 1.1 g | 1.8 g |
| Protein | 3.1 g | 4.9 g |
| Salt | 0.55 g | 0.86 g |
