Box contents
Our boxes change, see below for what's in each box at the moment
Classic
Slow cooked beef ragu with layers of fresh pasta and creamy béchamel sauce. Made with grass fed British beef.
Beef Lasagne
Slow cooked beef ragu with layers of fresh pasta and creamy béchamel sauce. Made with grass fed British beef.
INGREDIENTS
British Grass Fed Beef (33%), Lasagne Sheet (10%) [Flour 00 (wheat), Pasteurised Egg, Durum Flour (wheat), Salt], Carrot, Red Onion, Garlic, Fresh Thyme, Cheddar Cheese (dairy), Milk (dairy), Parmesan Cheese (dairy), Tomato Puree, Chopped Tomato, Red Wine (sulphites), Worcestershire Sauce (fish, soya), Plain Flour (wheat), Honey, Olive Oil, Dried Rosemary, Garam Masala, Ground Nutmeg, Dried Bay Leaf, Salt, Black Pepper.
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (750g) | Serves 4 (1500g) | |
|
OVEN
|
Preheat oven to 200°C / 200°C fan / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot. | 40-45 mins | 45 - 50 mins |
|
MICROWAVE
|
Not suitable for microwave |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 628kJ (150 kcal) | 2354 kJ (562 kcal) |
| Fat (of which saturates) | 7 g (4.1 g) | 26 g (16 g) |
| Carbohydrate (of which sugars) | 11 g (4 g) | 41 g (15 g) |
| Fibre | 1 g | 3.7 g |
| Protein | 9.9 g | 37 g |
| Salt | 0.79 g | 2.9 g |
Succulent free-range British chicken and veg, simmered in fragrant green curry spices and creamy coconut milk.
Thai Green Chicken Curry
Succulent free-range British chicken and veg, simmered in fragrant green curry spices and creamy coconut milk.
INGREDIENTS
British Free-Range Chicken (23%), Spinach, Broccoli, Yellow Pepper, Courgette, Green Bean, Petit Pois, Edamame Bean (soya), Cherry Tomato, Lemon, Shallot, Ginger, Garlic, Green Chilli, Red Chilli, Thai Basil, Kaffir Lime Leaf, Coconut Milk, Soy Sauce (soya, wheat), Green Curry Paste, [Garlic, Green Chilli, Onion, Lemongrass, Salt, Black Galangal, Galangal, Kaffir Lime Peel, Spices], Fish Sauce, Chilli Flakes, Curry Powder, Ground Cumin.
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (650g) | Serves 4 (1300g) | |
|
OVEN
|
|
40-45 mins | 45 - 50 mins |
|
MICROWAVE
|
Remove slip and pierce film. Place in centre of microwave and heat at 800W until piping hot. Allow to cool for 2 mins before serving. |
15-20 mins
|
20-22 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 537 kJ (129 kca) | 1745 kJ (419 kcal) |
| Fat (of which saturates) | 8.7 g (6.6 g) | 28 g (21 g) |
| Carbohydrate (of which sugars) | 3.6 g (1.9 g) | 12 g (6 g) |
| Fibre | 1.4 g | 4.6 g |
| Protein | 8.4 g | 27 g |
| Salt | 0.58 g | 1.9 g |
Honey and soy glazed salmon with green veg, simmered in an aromatic Thai-style massaman curry sauce.
Salmon Massaman Curry
Honey and soy glazed salmon with green veg, simmered in an aromatic Thai-style massaman curry sauce.
INGREDIENTS
Salmon (fish) (20%), Butternut Squash, Sugar Snap, Mange Tout, Green Bean, Broad Bean, Carrot, Spring Onion, Red Onion, Ginger, Garlic, Red Chilli, Coconut Milk, Honey, Soy Sauce (soya, wheat), Red Curry Paste [Garlic, Lemongrass, Red Chilli, Rice Bran Oil, Salt, Onion, Galangal, Coriander, Kaffir Lime Peel, Palm Sugar, Whole Spices], Mirin (sulphites), Sesame Seed, Olive Oil, Salt.
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (650g) | Serves 4 (1300g) | |
|
OVEN
|
Preheat oven to 200c / 200 c fac / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot. | 40-45 mins | 45 - 50 mins |
|
MICROWAVE
|
Remove slip and pierce film. Place in centre of microwave and heat at 800W until piping hot. Allow to cool for 2 mins before serving. |
15-20 mins |
20-22 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 690 kJ (166 kcal) | 2243 kJ (539 kcal) |
| Fat (of which saturates) | 11 g (7.6 g) | 37 g (25 g) |
| Carbohydrate (of which sugars) | 7.4 g (4.6 g) | 24 g (15 g) |
| Fibre | 1.9 g | 6.3 g |
| Protein | 7.3 g | 24 g |
| Salt | 1 g | 3.4 g |
Slow cooked beef ragu topped with creamy mash potato and fresh thyme. Made with grass fed British beef.
Cottage Pie
Slow cooked beef ragu topped with creamy mash potato and fresh thyme. Made with grass fed British beef.
INGREDIENTS
British Grass Fed Beef (33%), Desiree Potato, Carrot, Celery, Red Onion, Garlic, Fresh Thyme, Butter (dairy), Milk (dairy), Tomato Puree, Chopped Tomato, Red Wine (sulphites), Worcestershire Sauce (fish, soya), Honey, Olive Oil, Dried Rosemary, Garam Masala, Ground Nutmeg, Dried Bay Leaf, Salt, Black Pepper.
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (700g) | Serves 4 (1400g) | |
|
OVEN
|
Preheat oven to 200c / 200 c fac / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot. | 40-45 mins | 45 - 50 mins |
|
MICROWAVE
|
Not suitable for microwave |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 392 kJ (93 kcal) | 1373 kJ (325 kcal) |
| Fat (of which saturates) | 1.9 g (1 g) | 6.5 g (3.4 g) |
| Carbohydrate (of which sugars) | 13 g (3.1 g) | 45 g (11 g) |
| Fibre | 1.4 g | 5 g |
| Protein | 5.2 g | 18 g |
| Salt | 0.8 g | 2.8 g |
Macaroni in a creamy cheese sauce with peas, herby breadcrumbs and free-range British bacon.
Bacon Mac n Cheese
Macaroni in a creamy cheese sauce with peas, herby breadcrumbs and free-range British bacon.
OUR DIETICIAN SAYS "This mac n cheese is the ideal comfort food. Being energy dense this pot is on the indulgent side, but is also nutritious: containing a fantastic source of protein, and the average person's daily calcium."
INGREDIENTS
British Free-Range Bacon (6%), Cheddar Cheese (dairy) (14%), Curly Kale, Petit Pois, Milk (dairy), Butter (dairy), Pasta [Durum Wheat Semolina, Water] Breadcrumbs [Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt (contained E535 anticaking agent), Yeast], Plain Flour (wheat), Dijon Mustard (sulphites), Olive Oil, Ground Nutmeg, Aleppo Chilli, Dried Thyme, Dried Oregano, Dried Rosemary, Salt, Black Pepper.
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (700g) | Serves 4 (1300g) | |
|
OVEN
|
Preheat oven to 200°C / 200°C fan / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot. | 40-45 mins | 45-50 mins |
|
MICROWAVE
|
Not suitable for microwave |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 737 kJ (176 kcal) | 2580 kJ (617 kcal) |
| Fat (of which saturates) | 9.5 g (4.5 g) | 33 g (16 g) |
| Carbohydrate (of which sugars) | 15 g (2.5 g) | 52 g (8.7 g) |
| Fibre | 1.4 g | 4.9 g |
| Protein | 7.2 g | 25 g |
| Salt | 0.92 g | 3.2 g |
Vegetarian
Delicious layers of aubergine, portobello mushroom and spinach with fresh pasta and with a creamy béchamel sauce.
Aubergine Lasagne (V)
Delicious layers of aubergine, portobello mushroom and spinach with fresh pasta and with a creamy béchamel sauce.
INGREDIENTS
Aubergine (15%), Lasagne Sheet (11%) [Flour 00 (wheat), Pasteurised Egg, Durum Flour (wheat), Salt], Portobello Mushroom, Red Pepper, Spinach, Red Onion, Garlic, Fresh Parsley, Butter (dairy), Cheddar Cheese (dairy), Milk (dairy), Chopped Tomato, Plain Flour (wheat), Brown Sugar, Balsamic Vinegar (sulphites), Olive Oil, Dried Thyme, Smoked Paprika, Ground Cinnamon, Allspice, Salt, Black Pepper.
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (750g) | Serves 4 (1500g) | |
|
OVEN
|
Preheat oven to 200°C / 200°C fan / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot. | 40-45 mins | 45-50 mins |
|
MICROWAVE
|
Not suitable for microwave |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy kj (kcal) | 546 kJ (131 kcal) | 2047 kJ (491 kcal) |
| Fat (of which saturates) | 7.8 g (4 g) | 29 g (15 g) |
| Carbohydrate (of which sugars) | 9.4 g (2.5 g) | 35 g (9.4 g) |
| Fibre | 1 g | 3.7 g |
| Protein | 5.1 g | 19 g |
| Salt | 0.35 g | 1.3 g |
Soy glazed butternut squash and carrots in a fresh ginger Massaman curry sauce.
Butternut Massaman Curry (VG)
Soy glazed butternut squash and carrots in a fresh ginger Massaman curry sauce.
INGREDIENTS
Butternut Squash (15%), Sugar Snap, Mange Tout, Green Bean, Broad Bean, Carrot, Spring Onion, Red Onion, Ginger, Garlic, Red Chilli, Coconut Milk, Soy Sauce (soya, wheat), Red Curry Paste [Garlic, Lemongrass, Red Chilli, Rice Bran Oil, Salt, Onion, Galangal, Coriander, Kaffir Lime Peel, Palm Sugar, Whole Spices], Mirin (sulphites), Sesame Seed, Olive Oil, Salt.
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (650g) | Serves 4 (1300g) | |
|
OVEN
|
Preheat oven to 200°C / 200°C fan / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot. | 40-45 mins | 45 - 50 mins |
|
MICROWAVE
|
Remove slip and pierce film. Place in centre of microwave and heat at 800W until piping hot. Allow to cool for 2 mins before serving. |
15-20 mins
|
20-22 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy kj (kcal) | 571 kJ (137 kcal) | 1857 kJ (447 kcal) |
| Fat (of which saturates) | 9 g (7.1 g) | 29 g (23 g) |
| Carbohydrate (of which sugars) | 9.7 g (5.9 g) | 31 g (19 g) |
| Fibre | 2.9 g | 9.5 g |
| Protein | 2.8 g | 9.1 g |
| Salt | 1 g | 3.3 g |
Cauliflower and sweet potato roasted in tikka spices, then slowly simmered in a mildly spiced, aromatic masala curry sauce.
Cauliflower Tikka Masala (VG)
Cauliflower and sweet potato roasted in tikka spices, then slowly simmered in a mildly spiced, aromatic masala curry sauce.
INGREDIENTS
Cauliflower (23%), Sweet Potato, Ginger, Red Onion, Garlic, Lemon, Red Chilli, Green Chilli, Fresh Coriander, Almonds (nuts), Chopped Tomato, Chickpeas, Coconut Milk, Olive Oil, Ground Turmeric, Sweet Paprika, Garam Masala, Ground Coriander, Ground Cinnamon, Ground Cumin, Cayenne Pepper, Salt
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (650g) | Serves 4 (1300g) | |
|
OVEN
|
Preheat oven to 200°C / 200°C fan / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot. | 40-45 mins | 45 - 50 mins |
|
MICROWAVE
|
Remove slip and pierce film. Place in centre of microwave and heat at 800W until piping hot. Allow to cool for 2 mins before serving. |
15-20 mins
|
20-22 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 697 kJ (113 kcal) | 2264 kJ (545 kcal) |
| Fat (of which saturates) | 12 g (8.2 g) | 39 g (27 g) |
| Carbohydrate of which sugars | 11 g (6.1 g) | 35 g (20 g) |
| Fibre | 2.3 g | 7.4 g |
| Protein | 3 g | 9.7 g |
| Salt | 0.56 g | 1.8 g |
Macaroni in a creamy cheese sauce with peas and kale, topped with herby toasted breadcrumbs.
Mac n Greens (V)
Macaroni in a creamy cheese sauce with peas and kale, topped with herby toasted breadcrumbs.
OUR DIETICIAN SAYS "This mac n cheese is the ideal comfort food. Being energy dense this pot is on the indulgent side, but is also nutritious: containing a fantastic source of protein, and the average person's daily calcium."
INGREDIENTS
Pasta [Durum Wheat Semolina, Water], Breadcrumbs [Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt (contained E535 anticaking agent), Yeast], Cheddar Cheese (dairy) (14%), Curly Kale, Cherry Tomato, Petit Pois, Milk (dairy), Butter (dairy), Dijon Mustard (sulphites), Olive Oil, Ground Nutmeg, Aleppo Chilli, Dried Thyme, Dried Oregano, Dried Rosemary, Salt, Black Pepper.
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (700g) | Serves 4 (1400g) | |
|
OVEN
|
Preheat oven to 200c / 200 c fac / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot. | 40-45 mins | 45 - 50 mins |
|
MICROWAVE
|
Not suitable for microwave |
|
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 658 kJ (160 kcal) | 2301 kJ (550 kcal) |
| Fat (of which saturates) | 7.8 g (3.9 g) | 27 g (14 g) |
| Carbohydrate (of which sugars) | 15 g (2.7 g) | 53 g (9.5 g) |
| Fibre | 1.5 g | 5.3 g |
| Protein | 6 g | 21 g |
| Salt | 0.61 g | 2.1 g |
Slow cooked puy lentil ragu topped with a smooth sweet potato and cauliflower mash.
Shepherdless Pie (VG)
Slow cooked puy lentil ragu topped with a smooth sweet potato and cauliflower mash.
INGREDIENTS
Cauliflower, Carrot, Sweet Potato, Desiree Potato, Celery, Red Onion, Red Chilli Pepper, Garlic, Fresh Chives, Puy Lentils, Tomato Puree, Chopped Tomato, Red Wine (sulphites), Sherry Vinegar (sulphites), Dijon Mustard (sulphites), Olive Oil, Dried Rosemary, Dried Thyme, Ground Cumin, Smoked Paprika, Salt, Black Pepper.
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (700g) | Serves 4 (1400g) | |
|
OVEN
|
|
40-45 mins | 45 - 50 mins |
|
MICROWAVE
|
Not suitable for microwave |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 270 kJ (64 kcal) | 945 kJ (224 kcal) |
| Fat of which saturates | 0.8 g (0.1 g) | 2.9 g (0.5 g) |
| Carbohydrate of which sugars | 11 g (2.6 g) | 40 g (9.1 g) |
| Fibre | 1.7 g | 6 g |
| Protein | 1.9 g | 6.7 g |
| Salt | 0.58 g | 2 g |
Flexitarian
Succulent free-range British chicken and veg, simmered in fragrant green curry spices and creamy coconut milk.
Thai Green Chicken Curry
Succulent free-range British chicken and veg, simmered in fragrant green curry spices and creamy coconut milk.
INGREDIENTS
British Free-Range Chicken (23%), Spinach, Broccoli, Yellow Pepper, Courgette, Green Bean, Petit Pois, Edamame Bean (soya), Cherry Tomato, Lemon, Shallot, Ginger, Garlic, Green Chilli, Red Chilli, Thai Basil, Kaffir Lime Leaf, Coconut Milk, Soy Sauce (soya, wheat), Green Curry Paste, [Garlic, Green Chilli, Onion, Lemongrass, Salt, Black Galangal, Galangal, Kaffir Lime Peel, Spices], Fish Sauce, Chilli Flakes, Curry Powder, Ground Cumin.
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (650g) | Serves 4 (1300g) | |
|
OVEN
|
|
40-45 mins | 45 - 50 mins |
|
MICROWAVE
|
Remove slip and pierce film. Place in centre of microwave and heat at 800W until piping hot. Allow to cool for 2 mins before serving. |
15-20 mins
|
20-22 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 537 kJ (129 kca) | 1745 kJ (419 kcal) |
| Fat (of which saturates) | 8.7 g (6.6 g) | 28 g (21 g) |
| Carbohydrate (of which sugars) | 3.6 g (1.9 g) | 12 g (6 g) |
| Fibre | 1.4 g | 4.6 g |
| Protein | 8.4 g | 27 g |
| Salt | 0.58 g | 1.9 g |
Slow cooked beef ragu with layers of fresh pasta and creamy béchamel sauce. Made with grass fed British beef.
Beef Lasagne
Slow cooked beef ragu with layers of fresh pasta and creamy béchamel sauce. Made with grass fed British beef.
INGREDIENTS
British Grass Fed Beef (33%), Lasagne Sheet (10%) [Flour 00 (wheat), Pasteurised Egg, Durum Flour (wheat), Salt], Carrot, Red Onion, Garlic, Fresh Thyme, Cheddar Cheese (dairy), Milk (dairy), Parmesan Cheese (dairy), Tomato Puree, Chopped Tomato, Red Wine (sulphites), Worcestershire Sauce (fish, soya), Plain Flour (wheat), Honey, Olive Oil, Dried Rosemary, Garam Masala, Ground Nutmeg, Dried Bay Leaf, Salt, Black Pepper.
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (750g) | Serves 4 (1500g) | |
|
OVEN
|
Preheat oven to 200°C / 200°C fan / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot. | 40-45 mins | 45 - 50 mins |
|
MICROWAVE
|
Not suitable for microwave |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 628kJ (150 kcal) | 2354 kJ (562 kcal) |
| Fat (of which saturates) | 7 g (4.1 g) | 26 g (16 g) |
| Carbohydrate (of which sugars) | 11 g (4 g) | 41 g (15 g) |
| Fibre | 1 g | 3.7 g |
| Protein | 9.9 g | 37 g |
| Salt | 0.79 g | 2.9 g |
Cauliflower and sweet potato roasted in tikka spices, then slowly simmered in a mildly spiced, aromatic masala curry sauce.
Cauliflower Tikka Masala (VG)
Cauliflower and sweet potato roasted in tikka spices, then slowly simmered in a mildly spiced, aromatic masala curry sauce.
INGREDIENTS
Cauliflower (23%), Sweet Potato, Ginger, Red Onion, Garlic, Lemon, Red Chilli, Green Chilli, Fresh Coriander, Almonds (nuts), Chopped Tomato, Chickpeas, Coconut Milk, Olive Oil, Ground Turmeric, Sweet Paprika, Garam Masala, Ground Coriander, Ground Cinnamon, Ground Cumin, Cayenne Pepper, Salt
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (650g) | Serves 4 (1300g) | |
|
OVEN
|
Preheat oven to 200°C / 200°C fan / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot. | 40-45 mins | 45 - 50 mins |
|
MICROWAVE
|
Remove slip and pierce film. Place in centre of microwave and heat at 800W until piping hot. Allow to cool for 2 mins before serving. |
15-20 mins
|
20-22 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 697 kJ (113 kcal) | 2264 kJ (545 kcal) |
| Fat (of which saturates) | 12 g (8.2 g) | 39 g (27 g) |
| Carbohydrate of which sugars | 11 g (6.1 g) | 35 g (20 g) |
| Fibre | 2.3 g | 7.4 g |
| Protein | 3 g | 9.7 g |
| Salt | 0.56 g | 1.8 g |
Soy glazed butternut squash and carrots in a fresh ginger Massaman curry sauce.
Butternut Massaman Curry (VG)
Soy glazed butternut squash and carrots in a fresh ginger Massaman curry sauce.
INGREDIENTS
Butternut Squash (15%), Sugar Snap, Mange Tout, Green Bean, Broad Bean, Carrot, Spring Onion, Red Onion, Ginger, Garlic, Red Chilli, Coconut Milk, Soy Sauce (soya, wheat), Red Curry Paste [Garlic, Lemongrass, Red Chilli, Rice Bran Oil, Salt, Onion, Galangal, Coriander, Kaffir Lime Peel, Palm Sugar, Whole Spices], Mirin (sulphites), Sesame Seed, Olive Oil, Salt.
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (650g) | Serves 4 (1300g) | |
|
OVEN
|
Preheat oven to 200°C / 200°C fan / gas mark 7. Remove slip and film. Place on baking tray and heat until piping hot. | 40-45 mins | 45 - 50 mins |
|
MICROWAVE
|
Remove slip and pierce film. Place in centre of microwave and heat at 800W until piping hot. Allow to cool for 2 mins before serving. |
15-20 mins
|
20-22 mins |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy kj (kcal) | 571 kJ (137 kcal) | 1857 kJ (447 kcal) |
| Fat (of which saturates) | 9 g (7.1 g) | 29 g (23 g) |
| Carbohydrate (of which sugars) | 9.7 g (5.9 g) | 31 g (19 g) |
| Fibre | 2.9 g | 9.5 g |
| Protein | 2.8 g | 9.1 g |
| Salt | 1 g | 3.3 g |
Slow cooked puy lentil ragu topped with a smooth sweet potato and cauliflower mash.
Shepherdless Pie (VG)
Slow cooked puy lentil ragu topped with a smooth sweet potato and cauliflower mash.
INGREDIENTS
Cauliflower, Carrot, Sweet Potato, Desiree Potato, Celery, Red Onion, Red Chilli Pepper, Garlic, Fresh Chives, Puy Lentils, Tomato Puree, Chopped Tomato, Red Wine (sulphites), Sherry Vinegar (sulphites), Dijon Mustard (sulphites), Olive Oil, Dried Rosemary, Dried Thyme, Ground Cumin, Smoked Paprika, Salt, Black Pepper.
Allergens listed in bold. Please note our kitchen handles 14 major allergens, for more info please get in touch.
HOW TO HEAT
Our cooking instructions are only a guide. Adjust according to power rating or personality of your appliance. Make sure food is piping hot before serving.
| For best results oven cook from frozen. | Serves 2 (700g) | Serves 4 (1400g) | |
|
OVEN
|
|
40-45 mins | 45 - 50 mins |
|
MICROWAVE
|
Not suitable for microwave |
HOW TO STORE
Keep frozen -18°.
HOW TO RECYCLE
Tray and slip recyclable, please rinse first.
NUTRITIONAL INFORMATION
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy | 270 kJ (64 kcal) | 945 kJ (224 kcal) |
| Fat of which saturates | 0.8 g (0.1 g) | 2.9 g (0.5 g) |
| Carbohydrate of which sugars | 11 g (2.6 g) | 40 g (9.1 g) |
| Fibre | 1.7 g | 6 g |
| Protein | 1.9 g | 6.7 g |
| Salt | 0.58 g | 2 g |
