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Lemon Chicken Salad with Quinoa, Peas & Fresh Basil Pesto

ABOUT THIS POT
British, free-range chicken breast grilled in olive oil and fresh thyme marinade. Served with a red and white quinoa, butter bean, petit pois and tarragon salad. Served with a nut-free, fresh basil pesto dressing on the side. We use British free-range chicken and whenever possible veg grown in the UK.
 
OUR DIETICIAN SAYS
"Quinoa is a grain “with benefits”. It's relatively low in calories, low fat and high in a good quality protein. It’s a great source of all essential amino acids, including lysine and isoleucine. It’s also packed with beneficial antioxidant phytonutrients, manganese, folate, fibre and is gluten free. The beans in this dish lower the glycaemic index, helping to keep blood sugars and energy levels even throughout the day."
 
THE FINEST INGREDIENTS

Salad Pot: free range Welsh chicken breast, petit pois, red & white quinoa, butter beans, cider vinegar, mustard dijon (sulphites), sugar, tarragon, rocket, lemon zest, olive oil, lemon juice, dried thyme, salt, black pepper

Basil Pesto Side Pot: olive oil, basil, parmesan cheese (dairy), spinach, salt, black pepper

Allergens: mustard, sulphites, dairy 

HOW IT ARRIVES
Ready to eat. If you aren't eating straight away, we recommend storing in a fridge below 5°c and enjoying within 2 days of delivery. Find out how you can recycle our packaging.
 
NUTRITIONAL INFO
The nutritional information below includes the dressing pot.
Typical Values per 100g per serving
Energy 641 kJ
153 kcal
1999 kJ
476 kcal
Fat
of which saturates
5.8 g
1 g
18 g
3.2 g
Carbohydrate
of which sugars
7.1 g
1.4 g
22 g
4.4 g
Fibre 1.8 g 5.6 g
Protein 17 g 54 g
Salt 0.11 g 0.35 g