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Our Healthy Eating Philosophy

Our Healthy Eating Philosophy

WHAT IS HEALTHY EATING? Scientists and health professionals are beginning to understand that the old fashioned criticism of single nutrients as the root of all...


'Top Tips for Dealing with Fussy Eating' by Nature Doc – Part One

'Top Tips for Dealing with Fussy Eating' by Nature Doc – Part One

"Do you have a fussy or picky eater at home? If so, you’re not alone, it is one of the most common nutritional worries for...


Crack the happiness code with Meik Weiking

Crack the happiness code with Meik Weiking

Meik Weiking (pronounced Viking), is chief executive of Denmark's Happiness Research Institute, a think tank exploring global trends of life satisfaction. When questioned on conquering the...


Want to improve your mental health? The secret could be on your plate

Want to improve your mental health? The secret could be on your plate

 Original article from The Jackal, words by Amy Wakeham. "New research shows the key to good physical and mental health could be what’s in your gut...


The Benefits of Eating Together for Children & Families

The Benefits of Eating Together for Children & Families

According to a recent survey, the number of families eating an evening meal together every day has dropped from 57% in 2014 to just 48%...


The Joy of Running & 5 tips on how to get started by Adventure Ferg

The Joy of Running & 5 tips on how to get started by Adventure Ferg

Adventure Ferg blog Our friend Adventure Ferg headed to Southwest Portugal to run 120km along one of the world's best coastal trails, the beautiful Rota...


Wellbeing not weight, An open letter to Jamie Oliver

Wellbeing not weight, An open letter to Jamie Oliver

  “When it comes to eating well and having a healthy relationship with food, we think that celebrating the social value of eating together, encouraging...


Corner-shop Superfood by Jane Clarke

Corner-shop Superfood by Jane Clarke

  Lemons, a great source of vitamin C and an appetite-kicker. It's well known that lemons are rich in vitamin C - which is tried...


Meal skipping, why you should give it a miss.

Meal skipping, why you should give it a miss.

  Skipping a meal from time to time happens - this can’t be helped, and it's also harmless. However, skipping meals regularly can have far reaching consequences on...


12 Easy Ways To Be More Environmentally Conscientious

12 Easy Ways To Be More Environmentally Conscientious

Here are some simple tips to help take a more environmentally thoughtful approach to our daily lives.


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