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Want to improve your mental health? The secret could be on your plate

Want to improve your mental health? The secret could be on your plate

 Original article from The Jackal, words by Amy Wakeham. "New research shows the key to good physical and mental health could be what’s in your gut...

The Benefits of Eating Together for Children & Families

The Benefits of Eating Together for Children & Families

According to a recent survey, the number of families eating an evening meal together every day has dropped from 57% in 2014 to just 48%...

9 tips for achieving wellbeing on a budget

9 tips for achieving wellbeing on a budget

Original article on BBC Radio 4 Feeling better in body and mind doesn’t have to involve extortionate yoga classes, hard-to-source vitamins and supplements, cripplingly-expensive spa...

The Joy of Running & 5 tips on how to get started by Adventure Ferg

The Joy of Running & 5 tips on how to get started by Adventure Ferg

Adventure Ferg blog Our friend Adventure Ferg headed to Southwest Portugal to run 120km along one of the world's best coastal trails, the beautiful Rota...

Wellbeing not weight, An open letter to Jamie Oliver

Wellbeing not weight, An open letter to Jamie Oliver

  “When it comes to eating well and having a healthy relationship with food, we think that celebrating the social value of eating together, encouraging...

The best wines to drink with cheese

The best wines to drink with cheese

If you're having a picnic or party this summer - the potage box of Artisan British Cheeses With Grapes & Crackers is a winning addition. Here our...

Corner-shop Superfood by Jane Clarke

Corner-shop Superfood by Jane Clarke

  Lemons, a great source of vitamin C and an appetite-kicker. It's well known that lemons are rich in vitamin C - which is tried...

What's in season February

What's in season February

   After a short stay at The Pig on the beach in Dorset, I was so inspired by the kitchen sourcing all their ingredients within...

Meal skipping, why you should give it a miss.

Meal skipping, why you should give it a miss.

  Skipping a meal from time to time happens - this can’t be helped, and it's also harmless. However, skipping meals regularly can have far reaching consequences on...

12 Easy Ways To Be More Environmentally Conscientious

12 Easy Ways To Be More Environmentally Conscientious

Here are some simple tips to help take a more environmentally thoughtful approach to our daily lives.

Regular brisk walking is best exercise, says LSE research

Regular brisk walking is best exercise, says LSE research

    "People are more likely to have a lower weight if they regularly engage in high impact walking compared to doing another vigorous activity...

Food & Mood ... How What You Eat Affects Your Mood

Food & Mood ... How What You Eat Affects Your Mood

We love this Fact Sheet from the Association of British Dieticians, outlining some easy and practical steps on how eating certain foods can affect your mood. View...

Fat, Don't fear the F word

Fat, Don't fear the F word

"Fat has been demonised in our diets for too long. New research is showing that not only is it less dangerous than once thought, it also has nutritional benefits...

The lowdown on tap water by Amelia Freer

The lowdown on tap water by Amelia Freer

    A topic that divides opinion, and that I find very interesting. If you're interested to read more about which of the two we...

10 common digestive herbs and how they benefit your health

10 common digestive herbs and how they benefit your health

Did you know, serotonin helps the body regulate anxiety, happiness and mood? By eating well and feeding the healthy bacteria in your gut, the body's...

What's in season this August

What's in season this August

I went to stay my grandparents in Shropshire recently and spent hours in the kitchen garden. It’s so amazing to see the variety of what’s...

What's in season this July

What's in season this July

Whenever we develop recipes we always start by thinking first about what’s in season. One of the main reasons is that ingredients bought in season are...

Our 6 tips for a healthy start to the year

Our 6 tips for a healthy start to the year

1. Drink more water. Water is an essential part of our diet - our bodies are roughly 60% water and depending on our environment we...

Q&A with our Nutritionist Rosie

Q&A with our Nutritionist Rosie

Our Nutritionist and Dietician Rosie answers a selection of your recent questions below. If you have any other questions you can email contact@potage.co.uk and we'll get...

Our Healthy Eating Philosophy

Our Healthy Eating Philosophy

Scientists and health professionals are beginning to understand that the old fashioned criticism of single nutrients as the root of all evil is not the...

5 tips to ensure you eat healthy by our Founder Georgia

5 tips to ensure you eat healthy by our Founder Georgia

Welcome to a new way of eating

Welcome to a new way of eating

There's a massive trend in the US to order food in and as a result they are way ahead of us with delicious, healthy food...