"Do you have a fussy or picky eater at home? If so, you’re not alone, it is one of the most common nutritional worries for...

Meik Weiking (pronounced Viking), is chief executive of Denmark's Happiness Research Institute, a think tank exploring global trends of life satisfaction. When questioned on conquering the...

 Original article from The Jackal, words by Amy Wakeham. "New research shows the key to good physical and mental health could be what’s in your gut...

According to a recent survey, the number of families eating an evening meal together every day has dropped from 57% in 2014 to just 48%...

Original article on BBC Radio 4 Feeling better in body and mind doesn’t have to involve extortionate yoga classes, hard-to-source vitamins and supplements, cripplingly-expensive spa...

Adventure Ferg blog Our friend Adventure Ferg headed to Southwest Portugal to run 120km along one of the world's best coastal trails, the beautiful Rota...

  “When it comes to eating well and having a healthy relationship with food, we think that celebrating the social value of eating together, encouraging...

If you're having a picnic or party this summer - the potage box of Artisan British Cheeses With Grapes & Crackers is a winning addition. Here our...

  Lemons, a great source of vitamin C and an appetite-kicker. It's well known that lemons are rich in vitamin C - which is tried...

   After a short stay at The Pig on the beach in Dorset, I was so inspired by the kitchen sourcing all their ingredients within...

  Skipping a meal from time to time happens - this can’t be helped, and it's also harmless. However, skipping meals regularly can have far reaching consequences on...

Here are some simple tips to help take a more environmentally thoughtful approach to our daily lives.

    "People are more likely to have a lower weight if they regularly engage in high impact walking compared to doing another vigorous activity...

We love this Fact Sheet from the Association of British Dieticians, outlining some easy and practical steps on how eating certain foods can affect your mood. View...

"Fat has been demonised in our diets for too long. New research is showing that not only is it less dangerous than once thought, it also has nutritional benefits...

    A topic that divides opinion, and that I find very interesting. If you're interested to read more about which of the two we...

Did you know, serotonin helps the body regulate anxiety, happiness and mood? By eating well and feeding the healthy bacteria in your gut, the body's...

I went to stay my grandparents in Shropshire recently and spent hours in the kitchen garden. It’s so amazing to see the variety of what’s...

Whenever we develop recipes we always start by thinking first about what’s in season. One of the main reasons is that ingredients bought in season are...

1. Drink more water. Water is an essential part of our diet - our bodies are roughly 60% water and depending on our environment we...

Our Nutritionist and Dietician Rosie answers a selection of your recent questions below. If you have any other questions you can email contact@potage.co.uk and we'll get...

Scientists and health professionals are beginning to understand that the old fashioned criticism of single nutrients as the root of all evil is not the...

There's a massive trend in the US to order food in and as a result they are way ahead of us with delicious, healthy food...