Mental Health Awareness Week 

It's Mental Health Awareness Week and this year the theme for the week is #ConnectWithNature There’s lots of good research to support the role nature can play in protecting and supporting our mental health. Read more about how you can build your own connection with nature.

I have just bought Melody Beattie's 'Journey to the heart' so I can start practising some daily meditations and I also highly recommend Dr Rangan Chatterjee's podcast 'How To Optimise Your Brain Health.'